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  • GUIDED MEDITATION #1 - BONUS CONTENT TO BOGCAST EPISODE #2 $5

    GUIDED MEDITATION #1 - BONUS CONTENT TO BOGCAST EPISODE #2 $5
    2024/01/12

    My first guided meditation session. Lie down, pop on those earplugs and relax.


    Want this and all my other podcast episodes for free? Sign up:

    https://www.patreon.com/Bog_Studios



    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • BOGCAST #2 - MEDITATION

    BOGCAST #2 - MEDITATION
    2024/01/12

    I have managed to turn many aspects of my life around by using different and concrete tools. Meditation was the first tool I used. It helped me immensely, and you can benefit from it to! Actually, anyone and everyone can :)


    All my episodes are available for FREE here: https://www.patreon.com/Bog_Studios


    I initially started meditating by the help of these guys: https://www.soundstrue.com/products/guided-meditations


    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • BOGCAST #1 - INTRODUCTION

    BOGCAST #1 - INTRODUCTION
    2024/01/05
    Hey! This is the first episode of my Mental Health Tips series. I give a brief introduction of me and my background in working on bettering myself, and I give a little elementary tool at the end :)

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分