『Body Therapy Podcast』のカバーアート

Body Therapy Podcast

Body Therapy Podcast

著者: Kali B. Hayes
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Welcome to Body Therapy Talk the space where healing meets hustle and wellness meets wisdom. Hosted by Kali, certified personal trainer, massage therapist, nutritionist, and holistic wellness guide, this podcast dives deep into all things mind, body, and soul.


Each episode explores powerful conversations around:

•Fitness & recovery

•Holistic healing

•Bodywork & nervous system health

•Self-love & mindset

•Nutrition, spirituality, and the journey to alignment


Whether you’re in the gym, on the massage table, or moving through life’s tough moments, this show is your reminder that your body is talking are you listening?


Come for the wellness tips, stay for the soul medicine.

It’s time to stretch your thinking, massage your mindset, and sculpt the best version of you inside and out.


New episodes weekly.

© 2025 Body Therapy Podcast
個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Post-Op Massages vs. Manual Lymphatic Drainage with Kevaughn LMT, LPTA, MLD-C
    2025/08/18

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    In this episode, I sit down with Kevaughn licensed massage therapist, licensed physical therapist assistant, and certified in manual lymphatic drainage. We dive deep into the differences between post-operative massages and manual lymphatic drainage massages, exploring how each supports recovery, reduces swelling, and enhances overall wellness. Whether you’re preparing for surgery or just curious about these specialized techniques, this conversation is packed with professional insights you won’t want to miss.

    Tune in to learn how to maximize your healing journey!

    To get to know Kevaughn follow him on Instagram prodigytouch_

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    17 分
  • Building Wealth from the Ground Up with Financial Professional Che’ Chanel Lestrade
    2025/08/12

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    In this empowering episode of Body Therapy Conversations, Kali sits down with Che’ Chanel Lestrade financial professional, broker, and realtor—to talk about building true wealth from the ground up. Che’ shares her journey, practical money habits, and insider real estate tips to help you break free from paycheck-to-paycheck living and create lasting financial security. From improving your credit to investing in property, this conversation is packed with strategies you can start using today. Whether you’re buying your first home, thinking about real estate investments, or simply ready to take control of your finances, this episode will give you the knowledge and confidence to take the next step toward your goals.

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    40 分
  • Activate Your Chill System: How the Parasympathetic Nervous System Heals the Mind, Body & Soul
    2025/07/09

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    Activate Your Chill System | Body Therapy Podcast with Kali


    In this soul-soothing episode, we’re diving deep into the power of your parasympathetic nervous system what I like to call your Chill System.


    Are you stuck in survival mode? Always tense, tired, or anxious? Sis, it’s time to reclaim your peace, your healing, and your power from the inside out.


    We’re talking:

    What the parasympathetic nervous system is (and why it matters)

    How prayer, breathwork, and stillness reset your body

    The science and the scripture behind rest + recovery

    6 powerful tools to activate healing in your mind, body, and soul


    📖 Featuring: John 14:27 – “Peace I leave with you; my peace I give you…”

    💬 Let’s connect:

    IG: @BodyTherapy_Podcast

    TikTok: @glamboxbeautylounge

    Don’t forget to:

    Like

    Comment your biggest takeaway

    🔁 Share this episode with someone who needs to chill, heal, and feel whole again

    🔔 Subscribe for more wellness + soul-aligned conversations

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    19 分
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