• Body Scan

  • 2025/03/06
  • 再生時間： 5 分
  • ポッドキャスト

Body Scan

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  • サマリー

  • A body scan meditation is a great way to really focus on each and every part of your body and relax it.

    Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.

    If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit
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あらすじ・解説

A body scan meditation is a great way to really focus on each and every part of your body and relax it.

Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.

If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit
続きを読む 一部表示

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