For some reason the Body Rockin' Goals team chose to refer to this episode as "Booty-licious" and I'm not sure why.

The real topic is goal-setting. Some of us struggle with the idea of setting goals. Or we have a tendency to self-sabotage before we begin.

In this episode, Lora, Darlene, and Wizard go through the process of goal-setting step by step with varying opinions as to the process.

It was a lot of fun to make and we think you'll have fun listening. Thanks for joining us and enjoy this "Booty-licious" episode of the Body Rockin' Goals podcast.

Join the Body Rockin' Goals team as we review our experiences performing the "Murph" workout in this fun-filled episode.

Darlene and Lora discuss the steps they took to prepare for Murph in the gym and in the kitchen. Plus, they review what it takes to recover from a strenuous workout.

Wizard mostly complains.

And we take a brief visit to the classic film "Terminator 2". That's always a good time.

Learn more about the origins of the Murph workout and the benefits it provides by visiting themurphchallenge.com.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

It's another fun-filled episode of the Body Rockin' Goals podcast and we think you'll really like this one.

If you've been following the BRG crew for a while, you know we've changed our programming in the gym and in the kitchen.

One of the new pieces of equipment Darlene has added to the gym is the safety bar for squatting. She goes into detail explaining the back squat, it's benefits, and how to squat safely.

Lora poses the question, "What are you eating"? It's almost summer and the way you eat should change with the seasons. She'll tell you how.

Plus, Darlene answers the age old question, "Who should lift"? We think you'll like the answer.

We appreciate your support of the Body Rockin' Goals podcast and do our best to bring you the information you need to succeed on your own fitness journey. Thanks for listening and enjoy!

Your friends at the Body Rockin' Goals podcast are digging deep this week and we're talking gardening.

There's nothing that tastes better (or healthier) than a fresh piece of fruit or vegetable you've grown yourself. Darlene, Lora, and Wizard talk about the steps to take if you want to grow your own food.

It doesn't have to be difficult. Start small and grow from there. Partner with your neighbors and grow all kinds of food.

We have a lot of fun with this one and there' lots of good information too. Thanks for listening and enjoy the Body Rockin' Goals Podcast!

Sometimes you're firing on all cylinders and nailing all your fitness goals. Sometimes we slip. You're friends at the Body Rockin' Goals podcast know what it's like.

In this informative episode, we discuss not just goal setting and dealing with yo-yos, but we dig into some of the mental traps that may be holding you back.

And what about walking as part of your fitness regimen? Darlene and Lora what happens when you start walking... and where to go next.

Plus, for many people Memorial Day means "Murph". Darlene explains what it is, why it's important, and how you can get involved.

We had a great time making this episode of the Body Rockin' Goals podcast and we think you're going to like it too. Thanks for listening and enjoy!

Hold on to your hat! Your friends at the Body Rockin' Goals podcast are covering a bunch of topics in this fun episode.

Ever wonder about intermittent fasting? Lora explains some of the theories behind it.

Ever think about trying to follow the Rock's fitness routine yourself? Darlene breaks down just what it takes.

Do you like donuts? We talk about them too.

We have a lot of fun making the Body Rockin' Goals podcast and we hope you have just as much fun listening. Enjoy!

We get a little deep in this episode of the Body Rockin' Goals podcast.

The only consistency in life is change. We've all been there. Sometimes change is forced upon us and sometimes we make the conscious effort to change for our own good.

Neither is particularly easy. We delve into some of the circumstances and actions we can take to make positive progress on our journey to physical and mental well being.

We think you'll get some good information and inspiration from this episode.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

"I worked out once. Why am I not ripped?"

Lora and Darlene have each been asked questions similar to this. Of course we all know it takes more than one workout, but how long does it take?

It depends on your old friends goals and accountability.

The Body Rockin' Goals crew also discusses Wizard's anniversary of his first workout, the importance of taking a "before" picture, and we have some fun with fitness fashion.

It's another fun and informative episode of the Body Rockin' Goals podcast. Enjoy and thanks for listening!