This episode of the Body Rockin' Goals podcast is brought to you by the letter "E", and this week "E" stands for exciting!

When was the last time you played? I mean play like a seven year old would play? You may work out. You may even have fun working out, but this week Darlene and Lora discuss the importance of tapping into your inner child while reaching for your fitness goals.

Wizard tells a tale about watching the PFC (Pillow Fighting Championship) and his own pillow-fighting experiences.

We had a ton of fun making this episode of the Body Rockin' Goals podcast and we think you'll have a great time listening. Thanks for checking it out and enjoy!

We talk a lot about creating routines when it comes to achieving your own Body Rockin' Goals and few things can disrupt that routine more than vacation.

Lora and Darlene discuss their own personal experiences while on vacation. How did they handle their dietary needs? How did they manage their activity levels? Did they need a vacation from their vacations? We discuss.

Plus, we tackle new policies and recommendations when it comes to nutrition and overall health. The information can be confusing and your friends at the Body Rockin' Goals podcast do our best to simplify.

Thanks for listening and enjoy this back from vacation episode of the Body Rockin' Goals podcast!

Lots of folks are going on vacation this time of year and your friends at the Body Rockin' Goals podcast are here with some helpful tips to help you have fun while still staying on the path to your fitness journey.

Should you work out on vacation? What about the foods you eat? Darlene and Lora offer some great advice on both.

As a bonus, the BRG crew discuss some of the situations to watch out for when going through airport security.

This is a fun episode and we think you're going to like it. Thanks for listening and enjoy your summer!

Your friends at the Body Rockin' Goals podcast tackle the grocery store this week.

The discussion began with a video we saw complaining about the high cost of food so we dive into some strategies for getting the most nutritional bang for your buck at the store.

We call it "strategic shopping".

You'll get a lot out of this informational episode and we think you'll have some fun along the way.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

For some reason the Body Rockin' Goals team chose to refer to this episode as "Booty-licious" and I'm not sure why.

The real topic is goal-setting. Some of us struggle with the idea of setting goals. Or we have a tendency to self-sabotage before we begin.

In this episode, Lora, Darlene, and Wizard go through the process of goal-setting step by step with varying opinions as to the process.

It was a lot of fun to make and we think you'll have fun listening. Thanks for joining us and enjoy this "Booty-licious" episode of the Body Rockin' Goals podcast.

Join the Body Rockin' Goals team as we review our experiences performing the "Murph" workout in this fun-filled episode.

Darlene and Lora discuss the steps they took to prepare for Murph in the gym and in the kitchen. Plus, they review what it takes to recover from a strenuous workout.

Wizard mostly complains.

And we take a brief visit to the classic film "Terminator 2". That's always a good time.

Learn more about the origins of the Murph workout and the benefits it provides by visiting themurphchallenge.com.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

It's another fun-filled episode of the Body Rockin' Goals podcast and we think you'll really like this one.

If you've been following the BRG crew for a while, you know we've changed our programming in the gym and in the kitchen.

One of the new pieces of equipment Darlene has added to the gym is the safety bar for squatting. She goes into detail explaining the back squat, it's benefits, and how to squat safely.

Lora poses the question, "What are you eating"? It's almost summer and the way you eat should change with the seasons. She'll tell you how.

Plus, Darlene answers the age old question, "Who should lift"? We think you'll like the answer.

We appreciate your support of the Body Rockin' Goals podcast and do our best to bring you the information you need to succeed on your own fitness journey. Thanks for listening and enjoy!

Your friends at the Body Rockin' Goals podcast are digging deep this week and we're talking gardening.

There's nothing that tastes better (or healthier) than a fresh piece of fruit or vegetable you've grown yourself. Darlene, Lora, and Wizard talk about the steps to take if you want to grow your own food.

It doesn't have to be difficult. Start small and grow from there. Partner with your neighbors and grow all kinds of food.

We have a lot of fun with this one and there' lots of good information too. Thanks for listening and enjoy the Body Rockin' Goals Podcast!