"I worked out once. Why am I not ripped?"

Lora and Darlene have each been asked questions similar to this. Of course we all know it takes more than one workout, but how long does it take?

It depends on your old friends goals and accountability.

The Body Rockin' Goals crew also discusses Wizard's anniversary of his first workout, the importance of taking a "before" picture, and we have some fun with fitness fashion.

It's another fun and informative episode of the Body Rockin' Goals podcast. Enjoy and thanks for listening!

In this very special episode of the Body Rockin' Goals podcast we are pleased to be joined by gym owner, trainer ,and our friend, Kathy.

Kathy is the owner of Go For Fitness in South Glens Falls, NY and she gives us a unique perspective on fitness and owning a small business.

She shares with us some of the challenges and rewards of being a gym owner, plus some of the exciting changes happening at Go For Fitness.

We think you'll get a lot out of this episode. You can learn more about Kathy and Go For Fitness by going to her website www.go-forfitness.com.

You can also follow Go For Fitness on facebook and Instagram.

Enjoy and thanks for listening to the Body Rockin' Goals podcast!

Your fiends at the Body Rockin' Goals podcast do their very best to inform, motivate, and explore the many issues associated with becoming your absolute best self.

In this entertaining episode, we dive into the area of insecurity as it pertains to interpersonal relationships.

Or, in other words, why Wizard is oblivious to certain social cues.

We think you'll get a kick out of this fun episode and you may learn a thing or two along the way.

Enjoy and thanks for choosing the Body Rockin' Goals podcast!