For some reason the Body Rockin' Goals team chose to refer to this episode as "Booty-licious" and I'm not sure why.

The real topic is goal-setting. Some of us struggle with the idea of setting goals. Or we have a tendency to self-sabotage before we begin.

In this episode, Lora, Darlene, and Wizard go through the process of goal-setting step by step with varying opinions as to the process.

It was a lot of fun to make and we think you'll have fun listening. Thanks for joining us and enjoy this "Booty-licious" episode of the Body Rockin' Goals podcast.

Join the Body Rockin' Goals team as we review our experiences performing the "Murph" workout in this fun-filled episode.

Darlene and Lora discuss the steps they took to prepare for Murph in the gym and in the kitchen. Plus, they review what it takes to recover from a strenuous workout.

Wizard mostly complains.

And we take a brief visit to the classic film "Terminator 2". That's always a good time.

Learn more about the origins of the Murph workout and the benefits it provides by visiting themurphchallenge.com.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

It's another fun-filled episode of the Body Rockin' Goals podcast and we think you'll really like this one.

If you've been following the BRG crew for a while, you know we've changed our programming in the gym and in the kitchen.

One of the new pieces of equipment Darlene has added to the gym is the safety bar for squatting. She goes into detail explaining the back squat, it's benefits, and how to squat safely.

Lora poses the question, "What are you eating"? It's almost summer and the way you eat should change with the seasons. She'll tell you how.

Plus, Darlene answers the age old question, "Who should lift"? We think you'll like the answer.

We appreciate your support of the Body Rockin' Goals podcast and do our best to bring you the information you need to succeed on your own fitness journey. Thanks for listening and enjoy!