This episode of the Body Rockin' Goals podcast is brought to you by the letter "E", and this week "E" stands for exciting!

When was the last time you played? I mean play like a seven year old would play? You may work out. You may even have fun working out, but this week Darlene and Lora discuss the importance of tapping into your inner child while reaching for your fitness goals.

Wizard tells a tale about watching the PFC (Pillow Fighting Championship) and his own pillow-fighting experiences.

We had a ton of fun making this episode of the Body Rockin' Goals podcast and we think you'll have a great time listening. Thanks for checking it out and enjoy!

We talk a lot about creating routines when it comes to achieving your own Body Rockin' Goals and few things can disrupt that routine more than vacation.

Lora and Darlene discuss their own personal experiences while on vacation. How did they handle their dietary needs? How did they manage their activity levels? Did they need a vacation from their vacations? We discuss.

Plus, we tackle new policies and recommendations when it comes to nutrition and overall health. The information can be confusing and your friends at the Body Rockin' Goals podcast do our best to simplify.

Thanks for listening and enjoy this back from vacation episode of the Body Rockin' Goals podcast!

Lots of folks are going on vacation this time of year and your friends at the Body Rockin' Goals podcast are here with some helpful tips to help you have fun while still staying on the path to your fitness journey.

Should you work out on vacation? What about the foods you eat? Darlene and Lora offer some great advice on both.

As a bonus, the BRG crew discuss some of the situations to watch out for when going through airport security.

This is a fun episode and we think you're going to like it. Thanks for listening and enjoy your summer!