There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you what to do. It is to help you form your own informed opinion and find the approach that actually works for your life, your schedule and your body.

WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works:
https://go.bodyreset.online/reset-offer-outline

Find out more:
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.

We started where you'd expect: bloodwork, nutrition, training and sleep. Those fundamentals work. But the changes that lasted came later, when clients blocked their mornings, took a weekend away without checking email, picked up a guitar they hadn't touched in decades, and finally let their nervous system switch off.

If you've spent years pushing, providing and carrying everyone else, this one is for you. In this video:

• Why the fundamentals aren't the full picture for long-term health
• The real client changes that made the biggest difference
• Why you can't out-train or out-diet a nervous system stuck in survival mode
• Why joy is a muscle, and how to train it back
• 4 simple ways to start this week

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CHAPTERS
00:00 The metric nobody tests
01:22 Where we started: the fundamentals
04:21 What actually changed things
08:28 Why this hits hardest in your 40s to 60s
10:36 Joy is a muscle
14:29 Where to start this week

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WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works:
https://go.bodyreset.online/reset-offer-outline

Find out more:
https://bodyreset.online/

━━━━━━━━━━━━━━━━━━

The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, and be fully engaged in the moment can be an important part of your health. From enjoying sunlight and food to simply being present with the people you love, this is about building the often-overlooked skill of being where your feet are.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

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► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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