📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most people focus on nutrition and training — but there's a third piece that changes everything, and it's the one most health programs never touch. In this episode, Olly and Mandy breaks down lifestyle design: what it actually means, how it impacts your digestion, hormones, energy and momentum, and why it's the difference between short term results and a body and life you genuinely enjoy long term. From how you structure your day to where you're heading years from now, lifestyle design is what stops you automatically staying on the hamster wheel — and starts you building something that actually means something.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If your body isn't responding the way it used to, the problem probably isn't effort — it's specificity. In this video, Olly breaks down the four most common fat loss mistakes he sees time and time again after working with thousands of clients over 40. What worked in your 20s is actively working against you now, and pushing harder is only leading to more injuries, slower recovery and more frustration. Olly walks through each mistake and exactly what to do instead — so you can build a plan that actually works for your age and stage right now.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

We just wrapped our first ever in-person public event — the Menopause Workshop in Wellington — and it was incredible. After years of retreats and online content, bringing Body Reset into the room with a live audience opened up a level of conversation that's harder to reach online. In this video, Olly and Mandy walk through the most interesting questions that came up throughout the workshop — the ones they haven't gone deep on before in the podcast. If you're navigating menopause and want real, honest answers beyond the noise, this one's worth your time.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/