There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you what to do. It is to help you form your own informed opinion and find the approach that actually works for your life, your schedule and your body.

WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works:
https://go.bodyreset.online/reset-offer-outline

Find out more:
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.

We started where you'd expect: bloodwork, nutrition, training and sleep. Those fundamentals work. But the changes that lasted came later, when clients blocked their mornings, took a weekend away without checking email, picked up a guitar they hadn't touched in decades, and finally let their nervous system switch off.

If you've spent years pushing, providing and carrying everyone else, this one is for you. In this video:

• Why the fundamentals aren't the full picture for long-term health
• The real client changes that made the biggest difference
• Why you can't out-train or out-diet a nervous system stuck in survival mode
• Why joy is a muscle, and how to train it back
• 4 simple ways to start this week

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CHAPTERS
00:00 The metric nobody tests
01:22 Where we started: the fundamentals
04:21 What actually changed things
08:28 Why this hits hardest in your 40s to 60s
10:36 Joy is a muscle
14:29 Where to start this week

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WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works:
https://go.bodyreset.online/reset-offer-outline

Find out more:
https://bodyreset.online/

━━━━━━━━━━━━━━━━━━

The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, and be fully engaged in the moment can be an important part of your health. From enjoying sunlight and food to simply being present with the people you love, this is about building the often-overlooked skill of being where your feet are.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

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► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she works with every week. This is a field that is changing rapidly. What was considered correct five years ago is often quite different now, and what was once commonly prescribed looks very different to what is recommended today. Mandy is not a prescribing practitioner and has no bias around whether you do or do not pursue HRT. But she does believe every woman deserves to understand what is actually going on in this space so they can ask the right questions, get the best answers and feel fully in control of their own health decisions.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

_______________________________________________________________________

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health retreat in Queensland, using the day trading versus long term investing analogy to break down why the I need results in 90 days approach keeps so many motivated people stuck in a cycle of starting over. If you have done diet after diet, template after template, and still feel like you are no closer to where you want to be, this is the mindset shift that changes the timeline and the results. And if you are already on the right path, this is the reminder that keeps you on it.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

_______________________________________________________________________

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly sabotaging your enjoyment, your motivation and your long term consistency. In this video, Olly walks through one of the most important frameworks embedded inside Body Reset, one that goes well beyond nutrition and training. Because the goal has never just been a before and after. It is the before, after, after. What does your health look like 12 or 24 months from now, through all the travel, the stress, the late nights, the ageing parents, the sick kids and the days you do not hit your targets? The psychological side of consistency and self compassion is what makes the difference between people who sustain their results and people who keep starting over.

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📌 Resources & Links:
➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men
➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

_______________________________________________________________________

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

The hormonal conversation is coming up constantly in Body Reset bloodwork consults every single week, with both men and women, and at every in person workshop across New Zealand and Australia. In this episode, Olly and Mandy cut through the confusion around HRT, when it makes sense to consider it, when to hold off, and what prerequisites they believe need to be in place first. This is not a prescription and they are not the ones prescribing it. But after seeing these patterns consistently across hundreds of clients, there are themes they are confident enough to share. Whether you are already on HRT or just starting to think about it, this one will give you a much clearer picture of what to actually weigh up.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

_______________________________________________________________________

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to show for it, the conversation is almost never about doing more. It is about recovery. In this video, Olly walks through the vital steps that even the smartest, most disciplined and most motivated people consistently miss, and why addressing these will do more for your results than any new bio hack or training program ever could. You do not need more. You need better.

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📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

_______________________________________________________________________

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/