Do We Agree on This (Two Health Experts Debate Exercise, Nutrition, Sugar Free and More)
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Do We Agree on This (Two Health Experts Debate Exercise, Nutrition, Sugar Free and More)
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There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you what to do. It is to help you form your own informed opinion and find the approach that actually works for your life, your schedule and your body.
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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.
This podcast is general information and not personalised medical advice.