In this episode, I’m joined by Rose Mac - a boxing coach, personal trainer, martial artist, and guide for the visually impaired.

Rose has worked at the top levels of competition before dedicating herself to coaching, where she now helps everyone from film and TV professionals to everyday enthusiasts.

Our conversation begins with her inspiring “Up and Out” project, which encourages older adults, including those in nursing homes, to keep moving, stay active, and discover joy in movement.

With her Up and Out Activity Book for Seniors and videos on her YouTube channel, Rose is proving that it’s never too late to build strength, resilience, and confidence.

You can find more about Rose and her work on her website and follow her on instagram @rosemac01

In our conversation we also explore the art of coaching, and how Rose supports people to uncover their inner strengths, build resilience, and cross the threshold into realising they can achieve far more than they thought possible.

This is an uplifting and motivating conversation about movement, empowerment, and unlocking human potential at every stage of life.

The Description

In this inspiring follow-up conversation, I speak once again with ultra-runner Jamie Vidler, fresh from completing his extraordinary 250k ultra challenge across the Pembrokeshire coastal paths.

Over five days of mainly relentless mud, wind, and rain - with just one sunny day to start - Jamie not only faced the brutal physical demands of the terrain but also confronted the internal challenges that long-distance endurance brings.

Running this ultra wasn’t just about distance, it was about raising awareness and funds for Big Moose, a charity dedicated to providing free therapy for those who need it but cannot afford it.

Alongside his full-time corporate job in retail and his ongoing training as a breathwork coach, Jamie found the time and commitment to prepare for this immense challenge.

In our conversation, he shares the lessons of resilience, the deep inner awareness that emerged, and the reflections that only an experience of this intensity can bring.

This is a story of endurance, growth, and the power of pushing beyond what we think is possible, both in body and in mind.

For more information on Jamie's ultra running, and how to donate have a look here:

In this episode, Julia speaks with Louise Camby, professional speaker and director of her family music business, about the power of legacy and creativity.

Louise’s grandfather, Johnny Douglas, was a prolific composer who wrote the iconic music for The Railway Children and released over 500 albums in his lifetime.

See more about Johhny Douglas here

Louise is now dedicated to keeping his legacy alive while also encouraging others to reflect on the legacy they themselves are creating, both personally and within their businesses.

She shares about her current project: the upcoming release of a triple album (vinyl and CD) of Johnny Douglas’s much-loved 1980s Marvel animation scores.

Alongside her work, Louise is a Freeman of the Musicians’ Livery, and is passionate about creating opportunities for young musicians from low-income families to access lessons and nurture their talents. T

hough she plays violin herself, Louise’s focus today is on public speaking, empowering others, and continuing her family’s musical heritage.

This is a conversation about creativity, contribution, and the deep impact of legacy, one that resonates far beyond music.

You can find Louise on Linkedin - She is the only Louise Camby!

In this inspiring episode, Julia sits down with Giovanna Koyama, writer, performer, and associate founder at the fintech company Stellar Fusion.

After seeing her captivating play Back to the Moon, which explores chasing dreams, facing fears, and discovering what truly matters, Julia talks with Giovanna about her journey into theatre, creativity, and entrepreneurship.

Giovanna shares how staying connected to her body through rituals, rhythms, and practices like jiu-jitsu helps her navigate both her artistic life and business world. She also opens up about the importance of being your own biggest supporter, learning to cheer for yourself through both the triumphs and the challenges.

This is a conversation about creativity, courage, and the power of listening to yourself as you chase your dreams.

In this episode, Julia speaks with Tess Sheehy, Training Manager for the Academy of Professional Celebrants, success coach, and thriving celebrant herself.

Tess shares her deeply personal journey into celebrancy, which began after she delivered heartfelt eulogies for both of her parents, who passed away just six weeks apart.

Falling in love with the training, Tess went on to build a flourishing celebrancy business and now helps others step into this meaningful profession.

She also shares the ethos of the Academy, founded by Stuart Logan, which is rooted in love, relationships, and genuine care for others.

The Academy of Professional Celebrants has become a leading, multi-award-winning training provider in the UK, dedicated to nurturing both the personal and professional success of every celebrant.

Here is their Website for you to see the depth of their many courses and trainings

https://www.funeralcelebrantacademy.co.uk/

In this inspiring episode, Jamie Vidler shares his incredible journey into the world of ultra running, a path that has not only tested his physical endurance but also deepened his self-awareness and inner strength.

As Jamie opens up about the vulnerability and growth that come with pushing beyond limits, he reflects on how running has become a tool for transformation and healing.

Jamie also speaks about his next challenge: a 250k, 5-day ultra marathon in Pembrokeshire (Sept 16–20), run collectively to raise awareness and funds for Big Moose, a charity providing free therapy for those in need.

He shares how this annual event serves as a personal check-in, shaping his life and even inspiring him to train as a breathwork coach after last year’s race.

For more information on Jamie's ultra running, abd to donate have a look here:

In this episode, Anadi James interviews me about my 60-year running journey, a passion that began when I was just six years old.

I share how an innate love for running shaped my life, how at 15 I set my sights on running for England, and the moment I achieved that dream at 19.

We explore the highs and lows of competitive running, the lessons learned through setbacks, and the importance of enjoying the process rather than clinging too tightly to outcomes.

It’s a conversation about perseverance, passion, and finding joy in the journey, knowing your what, why, and how… but being open about the when!

In this episode, I explore imposter syndrome, a psychological pattern where even high achievers struggle with persistent self-doubt, fear of being “found out,” and difficulty accepting their own successes.

I look at how this inner critic affects all areas of life, fueling perfectionism, overwork, and comparison, and how recognising that everyone experiences vulnerability can begin to free us.

Most importantly, I share practical ways to reconnect with your true self:
Treat yourself as you would someone you respect, admire, and love
Recognise that you are not an imposter, you are growing into the fullest expression of you
Express yourself fully, because the world needs the one and only you

This is an invitation to step out of fear, silence the inner critic, and reclaim your confidence, resilience, and joy.