Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and dealing with a severe forward lean due to a back issue, Bob’s experiences serve as a treasure trove of inspiration. He discusses his strategies for run/walk, the significance of core strength, the impact of a good crew, and the supportive ultra running community. If that isn't enough, Bob is also the Race Director for the Keys 100 and the Daytona 100. We spend a few minutes highlighting the unique aspects of each event. If you have ever thought that you couldn't run an ultra or that your age was a factor preventing you from accomplishing your goals, then this episode is for you. This episode is a must-listen for anyone looking to learn from a seasoned ultra runner and gain motivation to pursue their ultra running goals.Connect with Bob: https://www.instagram.com/bobruns150Daytona 100https://www.instagram.com/daytona100ultrarace/website: https://daytona100ultra.com/Keys 100https://www.instagram.com/keys100ultra/website: https://keys100.com/

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Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000 feet on your calendar, as well as, the importance of learning how to train / run by RPE. Whether you are new to ultra running or have a list of races on your ultrasignup, this episode will provide you with some insights to help you as you prepare for your next ultra.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠

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In this episode, Steve and Jeff swap their roles to be on the receiving end of the questions, with Brooklyn taking the helm as host. Steve and Jeff open up about their journeys into ultra running, discussing personal challenges and achievements that have defined their paths. From the mental strategies needed to tackle long distances to the logistics of race planning, their stories serve as both motivation and guidance. And perhaps even a little bit of what not to do! Grab a coffee or beverage of your choice and enjoy the episode.

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