Kelly Thrush shares his incredible journey from battling alcohol addiction and undergoing a life-saving liver transplant to completing the Arizona 300. Kelly's story proves to us that we all have more in us than we think we do. We can all accomplish amazing things, despite the odds being stacked against us. Whether you're a runner or not, Kelly's story will inspire you to believe in the impossible.

Connect with Kelly on IG: ⁠Kelly Thrush ⁠

Interested in more information about Gratitude and Grace, the foundation that Kelly talks about in the episode to helping survivors of organ failure and/or addiction recovery? Check out the website: Gratitude and Grace.

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In this episode, Steve and Jeff catch up with Troy Rasmussen. Troy shares his early days of disliking running to tackling a few challenging ultras including his first experience at a 50k where he met Jeff and then most recently to his race at Massanutten 100. The Massanutten 100 has over 18,500 feet of elevation and Troy got everything he wanted out of this race and more. Listen to what it takes to finish a race when you get through the first half in 12 hours and then need an additional 22 hours to finish the second half as the wheels come off. Could you do it? Here what it takes to keep moving when the plan gets thrown out the window. You will hear some tips on training, hydration, the pros and cons of an ice bandana and even a discussion of if and when you should consider taking a trail nap in a 100 miler. Whether you're a seasoned ultra runner or just starting out, this episode is packed with actionable insights and motivational stories to help you piece together your own blueprint for ultra running success.

Connect with Troy on IG: Troy Rasmussen

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On today's show, we dig into the world of races that are 200+ miles, with our guest who like many of us, works a full time job, has a family, and has outside of running that he enjoys spending time doing. He has run a ton of ultras and started with 50ks for a couple of years before finding the races that are longer than 200 miles. Dave Stinchfield has completed the Bigfoot 200 - 3 times, the Moab 240 2x, the Tahoe 200 2x, the Cocodona 250 2x and just recently, the Arizona 300. Discover how Dave balances his career and family while training for these races. We discuss training strategies, mental fortitude, the unexpected moments and ultra and will have you believing that you too can complete an ultra of any distance. Want to keep up with Dave? Connect with him on IG or check out his Vimeo where you can see some videos of his races.

Connect with Dave on IG: ⁠drstinch⁠Dave on Vimeo: ⁠Race videos with Dave⁠

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On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of multiple races in a month and shares how you completed a 74 mile race, a 50k and then her first 100, over a 3 week period in March. So grab a cup of coffee, or water for you non coffee drinkers, and listen/watch as we discover the power of persistence, the significance of community, and how running can lead to personal transformation.

Connect with Katie on IG: kljenkins27

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Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona 250 race that is coming up in just a few days. We talk about all of that plus some thoughts on training, mindset, heat acclimation, rucking and visualization. It is the kitchen sink of topics. Join us and root on Todd for the Sedona 125.Connect with him on IG: Todd Pollock

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On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you may be the same. Leave us a comment on how you recover immediately after a race, we'd love to hear.Connect with Rachel on IG: @rachel__entrekin

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On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways for anyone looking to add more pieces to the puzzle of their ultra blueprint. Connect with John on IG: @jrummy_runs

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In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way.

We talk about his training, the importance of a strong support system and the will power it takes to get up and keep moving. No matter where you are in your ultra running journey, Matt's story will inspire you to push your limits and believe in your strength. Enjoy the show!

If you have read this far down, go ahead and hit that subscribe button and stay up to date on future episodes.Connect with Matt on IG: @mattmunro03

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