『Blooming Outside the Lines』のカバーアート

Blooming Outside the Lines

Blooming Outside the Lines

著者： Dr. Deb Creating Choices PC
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Blooming Outside the Lines is a podcast for women who have spent their lives trying to be good enough and instead feel tired, overwhelmed, anxious, depressed, and often guilty about their body size or their eating. If that’s you, you’re not alone and you deserve to be you—even if others disagree.

I’m a licensed psychologist who’s worked with women for over 30 years. I understand how hard it is to relax or take time for self-care, and the deep pull we feel for approval—approval that often defines us.

We’ll talk about how the brain and our capabilities change when we ignore our self-care, wait until we have time for it, can’t say no, or fear disapproval.

I’ll provide support, encouragement, and practical strategies for building your confidence from the inside out, for stepping into your own truth and blooming into the most radiant version of yourself.

The information shared in this podcast is for educational purposes only. It is not meant to replace the advice of any of your healthcare providers and does not mean we have a client/therapist relationship.

© 2026 Blooming Outside the Lines 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • taking a break for self-care

    taking a break for self-care
    2026/07/06

    Life can sure get overwhelming at times, can’t it? I am facing new challenges this summer that are taking quite a bit of energy, leaving me with more on my plate than I can reasonably get to. In this very brief episode, which is not really an episode at all, I talk about practicing what I preach, keeping my finger on the pulse of my inner life, and making self-care a priority. I encourage my listeners to do the same, let them know I will be back in a couple of months and in the meantime urge them to send any ideas for future episodes my way.

    To learn more from Deb,

    Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

    To help other women find this podcast, please consider leaving a review. Here’s how

    —on Apple Podcasts: open the app, find this podcast, scroll

    down and tap “Write a Review”

    —on Spotify: open the podcast page and tap the stars

    Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show.

    If you’d like to support the making of Blooming Outside the Lines, you can do so here: ko-fi.com/bloomingoutsidethelines

    There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.
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    4 分
  • but, shouldn't it be "but"?

    but, shouldn't it be "but"?
    2026/06/29

    In this episode I examine the use of the words “and” and “but” and how their use in a sentence changes the meaning and can affect our self-worth and relationships with others. I discuss how “and” is inclusive and helps us stay in the middle in relationships and in a balanced emotional brain state, and allows for differences—for me to be me and you to be you, and for us to maintain connection.

    Link to episode "but I do care what people think—when sameness equals love: https://www.buzzsprout.com/2590484/episodes/19378703

    To contact my editor and receive 15% off for mentioning this podcast: thesageproofreader.com

    To learn more from Deb,

    Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

    To help other women find this podcast, please consider leaving a review. Here’s how

    —on Apple Podcasts: open the app, find this podcast, scroll

    down and tap “Write a Review”

    —on Spotify: open the podcast page and tap the stars

    Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show.

    If you’d like to support the making of Blooming Outside the Lines, you can do so here: ko-fi.com/bloomingoutsidethelines

    There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.
    続きを読む 一部表示
    15 分
  • but I do care what people think—when sameness equals love

    but I do care what people think—when sameness equals love
    2026/06/22

    Most of us are concerned about what others think of us. This is normal and necessary for healthy relationships and when those opinions start to determine who we are and how we move through the world, not so much. In this episode, I explore another belief related to the connection between worth and others' reactions—the belief that sameness equals love. I share examples of this and ideas for bringing new information into this old wiring.

    To learn more from Deb,

    Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

    To help other women find this podcast, please consider leaving a review. Here’s how

    —on Apple Podcasts: open the app, find this podcast, scroll

    down and tap “Write a Review”

    —on Spotify: open the podcast page and tap the stars

    Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show.

    If you’d like to support the making of Blooming Outside the Lines, you can do so here: ko-fi.com/bloomingoutsidethelines

    There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.
    続きを読む 一部表示
    20 分
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