In this episode I examine the use of the words “and” and “but” and how their use in a sentence changes the meaning and can affect our self-worth and relationships with others. I discuss how “and” is inclusive and helps us stay in the middle in relationships and in a balanced emotional brain state, and allows for differences—for me to be me and you to be you, and for us to maintain connection.

Link to episode "but I do care what people think—when sameness equals love: https://www.buzzsprout.com/2590484/episodes/19378703

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To learn more from Deb,

Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

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