Most of us are concerned about what others think of us. This is normal and necessary for healthy relationships and when those opinions start to determine who we are and how we move through the world, not so much. In this episode, I explore another belief related to the connection between worth and others' reactions—the belief that sameness equals love. I share examples of this and ideas for bringing new information into this old wiring.

To learn more from Deb,

Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

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