Life can sure get overwhelming at times, can’t it? I am facing new challenges this summer that are taking quite a bit of energy, leaving me with more on my plate than I can reasonably get to. In this very brief episode, which is not really an episode at all, I talk about practicing what I preach, keeping my finger on the pulse of my inner life, and making self-care a priority. I encourage my listeners to do the same, let them know I will be back in a couple of months and in the meantime urge them to send any ideas for future episodes my way.

To learn more from Deb,

Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

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