How to Tell If You Have PMDD

Struggling with intense mood swings, irritability, or fatigue before your period? The key to identifying PMDD is tracking your symptoms over time. In this episode, we break down common signs of PMDD and how to recognize patterns in your cycle, especially in the 7 to 10 days before your period.

We also share helpful tools like apps and journals to make tracking easier. If your symptoms feel overwhelming and cyclical, it might be time to talk to a doctor. Tune in to learn how to take the first step toward getting answers and support.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.

PMDD vs PMS: What’s the Difference?

PMDD and PMS are often confused but the difference is life-changing. While PMS causes mild discomfort, PMDD brings severe mood swings, depression, and physical symptoms that disrupt daily life. In this episode, we break down how PMDD impacts work, relationships, and mental health and why it’s more than just bad PMS.

If your symptoms feel unmanageable, tracking them is the first step. Tune in to learn how to spot the difference and when to seek help.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.

Why PMDD Hits ADHD Brains Harder with Pippa Simou

PMDD can be brutal but for those with ADHD it often feels even worse. In this episode we talk with Pippa Simou about how hormonal shifts impact dopamine levels making ADHD symptoms like brain fog impulsivity and emotional sensitivity even more intense.

We break down why ADHD brains react so strongly to estrogen and progesterone changes and how this combination can make PMDD feel overwhelming. Plus Pippa shares tips on tracking symptoms and managing both conditions. If PMDD feels like it hits you harder this episode is for you.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.

PMDD: More Than Just a Bad Period

PMDD isn’t just bad PMS. It’s a severe, life-disrupting condition that affects mood, energy, and mental health. In this episode, we break down the key differences between PMS and PMDD, explore common symptoms like mood swings, fatigue, and irritability, and discuss how it impacts work, relationships, and daily life. Many people go undiagnosed for years. Could you be one of them? Tune in to learn why tracking symptoms and seeking help is so important.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.

*Coming Monday 31st March *

Emma explores ADHD & PMDD and why nearly half of girls with ADHD will experience or have PMDD in their life.

Emma brings tips and tricks along with professional advice from Pippa Simou, An ADHD Coach.

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Content Warning:

Please note this podcast explores suicide; please listen with discretion.