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Shaun McAnuff is the co-founder of Original Flava. Together with his brother, they have been on a mission to make Caribbean food easy, accessible, and full of flavour for everyone.

They started out cooking in their nan’s kitchen, sharing family recipes online, and today they run multiple kitchen residencies, have written three No.1 bestselling Caribbean cookbooks, appear regularly on TV, and built a community of nearly 1 million followers online.

In this episode Shaun speaks to Alisha & Ricci about his inspiring journey to sobriety and how he ditched the alcohol.

Through Shaun's journey into sobriety and wellness, he has lost over 100lbs and transformed his health — and now helps hundreds of people do the same through his Feel Good Flava program and community. It’s all about supporting people to lose weight, eat healthy versions of the food they love, and stay motivated with the right mindset.

At the heart of everything I do is about inspiring people: to cook, to eat well, to spend time with family, and to live with purpose.

https://originalflava.com/

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**Trigger warning: Discussions around mental health and self harm**

Cece is a South American born British raised woman from Somerset, who became sober 2 years ago.

She went from mental health crisis and alcohol addiction to now starting a Cece Soul Fro community that aims to inspire and motivate others to shamelessly lead their lives with her strength in solidarity message and openness.

Cece wants to be a voice for those who are starting again in their 30s and don’t know where to begin by taking the journey together.

Join the journey @cecesoulfro

The aim of Black & Sober - The Podcast is to share and connect with people from a drinking culture, especially those from the black community who have chosen to go against the grain and enjoy life without alcohol!

To follow Ricci and Alisha’s sobriety journey please connect via their Instagram page:
@blacksoberpod

If you would like to be on this podcast and share your sober journey please send a DM via Instagram.

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Peter Merrifield, a British man of Caribbean Heritage from Hackney in East London, is the founder and CEO of Support When It Matters. His successful career as a building control surveyor overseeing residential and commercial development derailed in his 30s when a period of depression led to self-medication with illicit substances, homelessness, and involvement with the criminal justice system. The care he received during this challenging period not only turned his life around, but it also planted the seeds for what would become Support When It Matters.

Get ready to be inspired! Our conversation with Peter was nothing short of amazing. He took us on a remarkable journey through his life, sharing his incredible recovery story that's motivated and helped so many. We're still buzzing from the conversation - it's a great listen!

The aim of Black & Sober - The Podcast is to share and connect with people from a drinking culture, especially those from the black community who have chosen to go against the grain and enjoy life without alcohol!

To follow Ricci and Alisha’s sobriety journey please connect via their Instagram page:
@blacksoberpod

If you would like to be on this podcast and share your sober journey please send a DM via Instagram.

For more information on Swim Enterprises head to their website -

www.swimenterprises.com

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Johnny Lawrence is a motivational speaker, behavioural change coach, and founder of The Self Development Coach. He specialises in helping individuals and organisations break free from self-sabotaging behaviours and create lasting, meaningful change. Through his unique blend of emotional insight and practical strategies, Johnny empowers people to stop getting in their own way and start building the lives they truly want.
Johnny shares with us his powerful story of resilience, from a childhood marked by trauma to struggles with alcohol, and ultimately, to finding sobriety and a fulfilling career. His journey is a testament to the human spirit's capacity for growth, healing, and transformation.

The aim of Black & Sober - The Podcast is to share and connect with people from a drinking culture, especially those from the black community who have chosen to go against the grain and enjoy life without alcohol!

To follow Ricci and Alisha’s sobriety journey please connect via their Instagram page:
@blacksoberpod

If you would like to be on this podcast and share your sober journey please send a DM via Instagram.

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Dupe Witherick is a Coach, Author and Podcast Host.

Dupe spent many years drinking, as that’s what society and being in the corporate world had told her was normal. She realised she wasn’t enjoying it and it got to the point where she knew deep down ditching drinking would help in some way.

After 20+ years of drinking, she decided to take a 21 day break from alcohol, she never intended to stop for good but this led to her now being 3 years alcohol free, running a marathon, practicing yoga and gratitude daily, being more present, lots of personal growth, being a bestselling Author of an award winning book, launching and hosting a podcast and being an Alcohol Free Wellbeing and Transformational Coach.

She now helps women who know they want to stop drinking, make alcohol insignificant, so they can explore an alcohol free lifestyle, discover who they really are, dream again and thrive in every area of their lives.

If you’d like to connect with Dupe, are interested in joining her monthly 21 Day Alcohol Free Kickstart or would like to find out more on her Bali Retreat, head to her:
- Website: https://www.thrivealcoholfree.com
- Instagram: @thrivealcoholfree
- Podcast: Thrive Alcohol Free

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Meet Murad a personal fitness trainer from North West London. Murad gave up alcohol mid 2023 and has seen the benefits, he speaks about being more consistent and improved internal health since quitting alcohol.

Instagram - @MuradFitness

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Meet Fran 33 years old from London who was almost 1 year sober at the time of recording. Fran comes from an Irish/Guyanese background being brought up between her parents and has a very inspiring story to share about her journey to sobriety.

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Meet Barbara Instagrams' @sober_in_colour. Barbara 52 years old from Sheffield ditched alcohol 7th February 2021, she takes us on her journey to now thoroughly enjoying life being sober!

The aim of Black & Sober - The Podcast is to share and connect with people from a drinking culture, especially those from the black community who have chosen to go against the grain and enjoy life without alcohol!

To follow Ricci and Alisha’s sobriety journey please connect via their Instagram page:
@blacksoberpod

If you would like to be on this podcast and share your sober journey please send a DM via Instagram.