A binge can feel overwhelming, confusing, or shame-filled — but it doesn’t have to spiral. In this episode, I share the exact steps I guide my clients through to break the cycle and move toward full recovery: how to eat consistently, include all foods without guilt, release post-binge shame, and get curious about triggers instead of judgmental. Learn how to turn a binge into an opportunity for growth and build a healthier, more trusting relationship with your body and food.

If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

My website: https://www.jamiethedietitian.com/

My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page

In this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common patterns that keep people here, and the steps to finally break free and move toward full recovery. If you’ve ever felt “better but not recovered,” this is for you.

If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

My website: https://www.jamiethedietitian.com/

My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page

In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery without letting this anxiety take over and sabotage our recovery.

If this resonates, you can explore more support, courses, and resources on healing your relationship with food and your body on my website.

My website: https://www.jamiethedietitian.com/

My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page

Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different.

And no....this isn’t an opinion. This is what decades of research show about human variability, genetics, metabolism, hormones, and the natural diversity of bodies.

In this pod I break down:

✨ Why body diversity is biologically normal

✨ The “Poodle Science” metaphor and how it explains our cultural bias

✨ Why thin bodies have become the default “standard,” and why that’s scientifically inaccurate

✨ The REAL factors that influence weight and shape (genetics, hormones, metabolism, microbiome, trauma, meds, stress, and more)

✨ Why “calories in/calories out” is incomplete and often misleading

If you’ve ever wondered why your body doesn’t look like someone else’s… or felt like you were “doing everything right” and still not matching the standard...you’re not broken. You’re not failing.

You’re simply not a poodle. And you were never supposed to be.

Your body is meant to have its own natural range, and when you understand that, everything changes.

If this resonates, you can explore more support, courses, and resources on healing your relationship with food and your body on my website.

My website: https://www.jamiethedietitian.com/

My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page

Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:

Different types of hunger: physical, sensory, and emotional
How honoring hunger supports intuitive eating and prevents overeating
The consequences of ignoring your body’s signals

Learn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s your guide.

My website: https://www.jamiethedietitian.com/
My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:
/ 1eofbdwshc
✅ DM me “FULL” on instagram @JamieRD to learn about working 1:1 to reach FULL recovery

Disordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true nourishment freedom. 💛

For the roots quiz:
DM me "Quiz" on Instagram. @jamierd_

To apply to work with me:
https://www.jamiethedietitian.com/app...

I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence

🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery

Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction.

What they found? It changed everything we know about food, weight, and recovery.

Here’s a glimpse:

• 36 healthy men cut their calories in half for 6 months
• They became obsessed with food - recipes, cravings, even dreams
• Their energy crashed, moods shifted, and focus disappeared
• When refeeding began, they couldn’t stop eating - and felt “out of control”

Sound familiar?

This study shows that what many call “lack of willpower” is actually biology doing its job.

✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:
https://www.facebook.com/share/g/1AdmcSBfxy/
✅ DM me “FULL” on insta- @JamieRD_ to learn about working 1:1 to reach FULL recovery

If you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to disrupted hunger cues, these signals aren’t failures — they’re your body communicating with you.

You’ll learn:

🍽️ How to tell if you’re eating enough without tracking or restricting

💡 Why your body fixates on food when it’s underfed

🔥 What steady energy and satisfaction actually feel like

💤 How consistent nourishment helps regulate hormones, mood, and hunger cues

Your body isn’t broken... it’s just asking to be fed consistently. Watch to learn how to rebuild trust and finally feel nourished, balanced, and free around food.

✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:
https://www.facebook.com/share/g/1AdmcSBfxy/
✅ DM me “FULL” on insta- @JamieRD_ to learn about working 1:1 to reach FULL recovery