『Bites & Body Love (v)』のカバーアート

Bites & Body Love (v)

Bites & Body Love (v)

著者： Jamie Magdic
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟

As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, this podcast is designed for you to be your companion and confidante and get to FULL recovery. So if you want to get to that finish line and put disordered eating and negative body image fully behind you to thrive not only in your relationship with food and body but in life.

Connect with me: www.jamiethedietitian.com 💕

© 2026 Bites & Body Love (v) 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How to Stop Food Restriction Without Relying on Hunger and Fullness Cues

    How to Stop Food Restriction Without Relying on Hunger and Fullness Cues
    2026/02/19

    We challenge the idea that hunger and fullness alone guarantee freedom from restriction, and show how intention transforms your relationship with food.

    • redefining restriction beyond calories and skipped meals
    • the difference between rules and responsive care
    • why intention changes how the body reads behavior
    • when to override unreliable cues during recovery
    • mental and emotional restriction that keep food loud
    • building predictable nourishment to restore safety
    • shifting from control to trust for lasting change

    Quiet the Food & Body Noise- My 3 Pillar Food Freedom Road Map:

    https://www.youtube.com/watch?v=iXiymkxDTuQ&t=48s

    If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

    My website: https://www.jamiethedietitian.com/

    My Instagram: @jamieRD_

    ✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
    続きを読む 一部表示
    18 分
  • I’ve never seen recovery come from chasing an “ideal body”

    I’ve never seen recovery come from chasing an “ideal body”
    2026/01/20

    (Please excuse the audio; my mic was not working today.)

    So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bodies. I share what I’ve learned from years of clinical work (and lived experience) about what truly supports recovery.

    If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

    My website: https://www.jamiethedietitian.com/

    My Instagram: @jamieRD_

    ✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
    続きを読む 一部表示
    1 分
  • The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food Noise

    The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food Noise
    2026/01/14

    We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild trust and quiet food noise.

    • what weight set point means and why range matters
    • how the hypothalamus defends survival and energy
    • reframes that turn fear into protective truth
    • genetics and individual weight diversity as blueprint
    • the difference between set point and settling point
    • why weight gain and redistribution can be healing
    • risks of weight suppression and chronic dieting
    • common fears about endless gain and health
    • practical steps to stabilize cues and trust
    • time, consistency and support as recovery fuel


    If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

    My website: https://www.jamiethedietitian.com/

    My Instagram: @jamieRD_

    ✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
    続きを読む 一部表示
    18 分
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