In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.

From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.

If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.

I TALK ABOUT:

05:10 — How Nicaragua rewired my nervous system and reset my stress response

18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments

26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body

32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health

38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies

46:00 — Health education, and navigating controversial parenting choices

56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines

1:09:45 — Post-travel integration: How I’m bringing slow living into my life

1:13:40 — Sneak peek at my upcoming women’s biohacking retreats

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.

We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.

From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.

WE TALK ABOUT:

06:30 – The inspiration behind Daily Basis

10:50 – How Daily Basis researched and formulated supplements for each phase

16:40 – Debilitating PMS isn’t normal and what your symptoms mean

26:50 – What users are saying about Daily Basis

30:35 – Daily Basis for postpartum hormone regulation

34:30 – What to expect when coming off birth control and using Daily Basis

37:20 – Why the probiotic strains and amounts change by phase

44:10 – The Daily Basis give-back mission and long-term impact goals

49:45 – How early menstrual education could change everything

54:15 – What’s next for Daily Basis in 2025

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Daily Basis website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.

I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.

Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.

WE TALK ABOUT:

05:00 - Why you need to reclaim 5 minutes of morning calm

08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper)

11:40 - Step 2: Cold water face dunks and the dopamine effect

18:30 - Step 3: Quick mirror stretching to realign posture and fascia

22:30 - Step 4: Breathwork, mantras, and the power of visualization

25:47 - Step 5: The importance of hydration and mineral balance

29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep

32:00 - Blue light detoxing and why your house should look like a brothel at night

36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea)

41:00 - Legs up the wall: The adrenal reset you didn’t know you needed

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music