As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway in my own kitchen.

From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:05 - Why cookware is one of the highest toxin exposures in your home

02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones

04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design

06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick

07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms

10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next

12:20 - How to build a non-toxic kitchen slowly without spending thousands at once

15:00 - How to audit your current cookware, what to toss, and what to keep

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caraway website and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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Shop my favorite health products

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Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.

She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.

Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease

08:20 - Healthspan defined: Living longer healthier, not just longer

11:45 - Why aging is reversible at the cellular level

13:25 - Biological vs. chronological age and why the gap matters

16:35 - Why inflammation-based metrics can be more actionable

20:15 - How pregnancy, stress, and perimenopause affect inflammation

23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies

25:45 - The NAD decline curve (and how lifestyle accelerates or slows it)

33:05 - Inside Nuchido's approach: Switch on your own NAD production

38:20 - What's next for NAD research and everyday habits that help

43:15 - Nature + botanicals: Honoring biology in a modern world

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Nuchido website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain.

In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid.

Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

04:00 - Why EMFs matter now for women's health, fertility, and longevity

06:40 - What EMFs actually do to sperm, ovaries, and cells over time

10:45 - How EMF shielding really works (and why distance is your first line of defense)

13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids

16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields

20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist"

25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression

29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women

38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary

42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music