Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes.

We dive into iodine vs iodide, receptor "blockers" like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm.

This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm.

WE TALK ABOUT:

07:40 - Why iodine is important for your health

11:35 - Iodine vs. iodide and the form your body actually uses

15:40 - Pregnancy and postpartum priorities for iodine sufficiency

16:45 - The surprising story behind today's low iodine RDA

27:55 - Beating plaque at home with a minimalist mineral routine

39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium

46:10 - Mom-proof health shifts: Tiny habits, big wins

50:35 - Start-here essentials: A simple, affordable mineral toolkit

59:00 - Daily practices for maintaining "perfect health" biomarkers

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Activation Products' website (get 15% discount with code: BIOHACKINGBRITTANY)

Ian Clark's Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense.

We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at your “holobiont” beats one-size-fits-all wellness.

Listen if you want practical, parent-friendly strategies to protect your energy, model healthy habits for your kids and partner, and create a calmer baseline before relying on tech or supplements.

WE TALK ABOUT:

05:00 - What “health optimization” really means vs. disease care

08:10 - Balancing work, partnership, and nervous-system regulation

12:35 - Sustainable micro-habits that stick

15:15 - Small changes that create big impact

17:30 - Alcohol, GABA, and the slippery slope of “relaxation”

23:05 - Methylene blue 101 and why mitochondria matter

36:15 - The holobiont lens: Optimize the whole “you,” not just symptoms

44:20 - Can we actually measure mitochondrial function yet?

46:40 - When and how to use methylene blue for energy + calm

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Scott Sherr’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.

We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure.

WE TALK ABOUT:

05:25 - Katherine’s story: Calling off the wedding two weeks before

12:45 - Distinguishing fear vs. intuition in your body

19:35 - Strengthening your relationship through parenthood

27:40 - How to trust your intuition when change feels scary

30:25 - Grounding tools: Movement, therapy, meditation, journaling

35:05 - Teaching kids intuition and bodily autonomy

40:25 - Modeling self-care so our kids see it and hear it named

45:40 - Taking personal time and handling the guilt

49:35 - Screens, intuition, and parenting in a digital world

52:40 - How to support friends in complicated relationships

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Katherine Rose Woller’s website and Instagram

Katherine Rose Woller’s book: Calling It Off: Memoir of an Almost Bride

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music