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Biohacking with Brittany

Biohacking with Brittany

著者： Brittany Ford
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The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.Copyright © 2026 - Biohacking with Brittany 代替医療・補完医療 衛生・健康的な生活
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  • The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series

    The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series
    2026/06/26
    Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of it. That is why the workout that worked at 25 stops working at 45. It is why women come to me saying "I am doing everything right and the scale will not budge." Your biology is changing, and your approach has to change with it. In this episode I'm giving you my top recommendations for every pillar so you walk away with a real protocol, not a pile of overwhelm. We cover the exact biomarker labs to ask for, the truth about Hormone Replacement Therapy (HRT) now that the black box warning is finally off, the protein and blood sugar shifts your body actually needs in this decade, the strength training and lifestyle biohacks that move the needle, the top supplements that matter, and the foundational and advanced peptide and bioregulator stacks I recommend most often. If you'd like to work with me, you can book a free call here. Timestamps: 02:14 - Housekeeping: one-on-one consults are now open 06:09 - What we are covering today (full roadmap) 08:03 - What perimenopause actually is, average ages, the genetic component 13:18 - Progesterone, the first hormone to fall 17:11 - Estrogen, the master regulator that swings 21:05 - Testosterone, the quiet decline that drives libido and motivation 22:33 - DHEA, cortisol, thyroid, insulin, and FSH 31:36 - The exact labs to ask for (and where to get them) 39:38 - HRT, the 2002 study, bioidenticals, and why timing matters 43:38 - Pillar 1: Nutrition (protein, blood sugar, fiber, alcohol) 53:48 - Pillar 2: Lifestyle and biohacks (strength training, sunlight, nervous system, sauna) 01:05:30 - Pillar 3: Supplements (top 5 + herbs) 01:13:03 - Pillar 4: Peptides foundational stack (BPC-157, Epitalon, Selank) 01:23:47 - Advanced peptide layer (CJC-1295 + Ipamorelin, MOTS-c, PT-141, DSIP, Kisspeptin) 01:35:44 - Fringe biohacks (Dutch test, genetic testing, red light, PEMF, CGMs) Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life ongevity community Products mentioned: BiOptimizers Magnesium Breakthrough code BIOHACKINGBRITTANY HigherDOSE (red light face mask, hair hat, full body panel, PEMF mat) code BRITTANY15 Kineon red light laser, code BIOHACKINGBRITTANY Fatty15 C15 essential fatty acid, code: BIOHACKINGBRITTANY Naked Nutrition creatine monohydrate, DM for discount Labs I recommend: Function Health (US) Hundred Health (US, ~100 biomarkers). SiPhox Health (US + Canada at-home blood), code BRITTANY20 NIA Health and Felix Health (Canada). Dutch Test (dried urine, ships worldwide). Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music This is for educational purposes only. This is not medical advise.
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    1 時間 49 分
  • Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream

    Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream
    2026/06/19

    This week is a Q&A episode in two parts.

    In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada.

    In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    Timestamps:

    04:00 - The four-country comparison framework

    08:00 - Nicaragua, San Juan del Sur

    13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara)

    19:00 - Panama, the underrated dark horse

    24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras)

    30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights

    36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles)

    47:00 - Selank vs. psilocybin microdosing

    58:00 - GHK-Cu body cream: does it actually work?

    01:12:00 - Recap and where to go from here

    Resources:

    My trusted Peptide Source Guide.

    Work with me one-on-one.

    The Her Stack Planner.

    Join The LongHer Life.

    Let's connect:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

    Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.
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    1 時間 18 分
  • Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series

    Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series
    2026/06/13

    Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream.

    I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale.

    I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    I TALK ABOUT:

    00:00 Welcome back to the Her Stack series

    00:53 Updates: working with me one-on-one and my new peptide planner

    06:15 Why body composition not weight, and why metabolism not calories

    07:01 The four drivers and four pillars framework

    09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem

    11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone)

    14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance

    19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging

    22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM

    24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat)

    28:06 Why leucine flips the muscle-building switch

    35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly)

    45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing)

    51:01 Berberine, AMPK, and "nature's metformin"

    55:30 Pillar 4: The peptide stack starts here with AOD-9604

    56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now

    01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide

    01:05:00 5-Amino-1MQ and releasing the brake on fat cells

    01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is)

    01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration

    01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question

    01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't)

    01:19:27 Recap and wrap-up

    RESOURCES:

    Work with me one-on-one on your peptide stack and protocol.

    The Her Stack Planner, the first peptide tracking journal built around female biology.

    Free Peptide Masterclass for Women.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    LET'S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music
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    1 時間 21 分
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