『Biohacking with Brittany』のカバーアート

Biohacking with Brittany

Biohacking with Brittany

著者： Brittany Ford
無料で聴く

概要

 The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.Copyright © 2025 - Biohacking with Brittany 代替医療・補完医療 衛生・健康的な生活
エピソード
  • The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series

    The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series
    2026/05/14

    I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging.

    I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause.

    Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    I TALK ABOUT:

    00:00 - Why this Her Stack series episode focuses on skin, hair, and nails

    08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss

    14:20 - Why protein is the number one beauty nutrition tip for women

    19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently

    24:34 - How collagen, glycine, proline, and bone broth support skin structure

    27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair

    32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health

    36:45 - My clean skincare routine and how I use peptide serums intentionally

    48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health

    53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair

    RESOURCES:

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    Free Peptide Masterclass for Women: Join the waitlist for the next live class.

    The Her Stack Planner: The first peptide tracking journal built around female biology.

    Products mentioned in this episode:

    KORA Organics skincare

    OneSkin OS-01 Eye Topical Supplement (code: BIOHACKINGBRITTANY)

    HigherDOSE red light mask and mat (code: BRITTANY15)

    Kineon MOVE+ Pro red light for pain (code: BIOHACKINGBRITTANY)

    Fatty15 (code: BIOHACKINGBRITTANY)

    Vega Sport Vanilla protein

    Mindbodygreen Lean & Tone Aminos+

    The Ordinary Retinal 0.2% Emulsion

    LET'S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music
    続きを読む 一部表示
    1 時間 12 分
  • The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series

    The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series
    2026/05/07
    I'm kicking off the brand-new Her Stack series — a women's health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides. Today's focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up. I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 01:25 - Why Her Stack is built around women's health, longevity, and four core pillars 03:05 - Why low energy is the number one complaint I hear from women 10:55 - Why postpartum and perimenopause can create major energy shifts 12:20 - Simple questions to help you assess whether your energy is actually broken 15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages 19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up 21:40 - Why nutrition is the foundation before supplements or peptides 28:40 - Why hydration and minerals matter more than just drinking plain water 34:50 - Mitochondrial nutrients that support energy production 39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health 44:50 - How grounding may support cortisol, HRV, and inflammation 45:30 - Why Zone 2 cardio and heavy lifting are essential for women's energy and longevity 53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation 59:10 - Foundational supplements for energy, cognition, and mitochondrial health 1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery 1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding 1:15:50 - The 12-week energy rebuilding plan 1:20:00 - Why energy restoration requires a holistic approach, not one quick fix RESOURCES: Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Women: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. PRODUCTS MENTIONED IN THIS EPISODE: Peptide Serum for Women Waitlist: Early access and founder's pricing. SiPhox Health At Home Blood Testing (code: BRITTANY10) Baja Gold Salt Mineral Sea Salt (code: BIOHACKINGBRITTANY) BiOptimizers Gut & Performance Supplements (code: BIOHACKINGBRITTANY) Filter Optix Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY) HigherDOSE Red Light Therapy (code: BRITTANY15) Pulsetto Vagus Nerve Stimulation (code: BIOHACKINGBRITTANY) Kineon Red Light Therapy (code: BIOHACKINGBRITTANY) Leela Quantum Tech EMF Protection (code: BIOHACKINGBRITTANY) Defender Shield EMF Protection (code: BIOHACKINGBRITTANY) Juunaday EMF Protection Clothes For Women (code: BRITTANY) Timeline Nutrition Mitochondria Supplement (code: BIOHACKINGBRITTANY) NOVOS Longevity Supplement (code: BIOHACKINGBRITTANY) Nuchido Time+ NAD+ Supplement (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
    続きを読む 一部表示
    1 時間 23 分
  • How I Got Into Peptides & Why Every Woman Should Know About Them

    How I Got Into Peptides & Why Every Woman Should Know About Them
    2026/04/23

    I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now for energy, skin, and longevity.

    The peptide world is still so bro-dominated, and women are being left out of a conversation that could genuinely change how we move through fertility, postpartum, perimenopause, and beyond. In this episode, I'm breaking down why peptides aren't supplements, why cycling matters, and how your protocol should shift across every season of womanhood.

    I'm also opening up about postpartum anxiety, the tools I've built inside The LongHer Life (including the HerStack Planner and motherhood room), and giving you a first look at the high-potency peptide serum I'm formulating for women's skin.

    If you've felt overwhelmed, skeptical, or just plain curious about peptides, start here.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    WE TALK ABOUT:

    02:00 - How my peptide journey began after breastfeeding

    04:05 - Weaning Callahan after 19 months: the emotional and physical reality

    05:50 - How Costa Rica and regenerative medicine opened the door to peptides

    07:35 - Why MOTS-c was my very first peptide

    09:20 - Why the peptide space is so bro-focused and what women deserve instead

    12:50 - How I think about mitochondrial peptides through a woman's lens

    13:55 - The first shifts I noticed in energy and metabolism

    15:25 - Why peptides aren't supplements and why cycling is non-negotiable

    17:35 - Why I built The LongHer Life peptide education suite

    18:50 - How peptide support shifts across fertility, postpartum, and menopause

    20:30 - The motherhood room: Breastfeeding, fertility, and C-section healing

    23:00 - How the HerStack Planner tracks peptides, symptoms, and cycle phase

    27:45 - My current peptide stack and the reasoning behind each one

    33:15 - My honest reflection on postpartum anxiety

    39:50 - The high-potency peptide serum I'm formulating for women

    41:10 - How the waitlist and founder's discount will work

    45:55 - What's coming next around peptides, motherhood, and menopause

    RESOURCES:

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    Free Peptide Masterclass for Women: Join the waitlist for the next live class.

    The Her Stack Planner: The first peptide tracking journal built around female biology.

    Peptide Serum for Women Waitlist: Early access and founder's pricing.

    LET'S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music
    続きを読む 一部表示
    48 分
adbl_web_anon_alc_button_suppression_c
まだレビューはありません