I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging.

I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause.

Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level.

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

I TALK ABOUT:

00:00 - Why this Her Stack series episode focuses on skin, hair, and nails

08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss

14:20 - Why protein is the number one beauty nutrition tip for women

19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently

24:34 - How collagen, glycine, proline, and bone broth support skin structure

27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair

32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health

36:45 - My clean skincare routine and how I use peptide serums intentionally

48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health

53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair

RESOURCES:

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

Free Peptide Masterclass for Women: Join the waitlist for the next live class.

The Her Stack Planner: The first peptide tracking journal built around female biology.

Products mentioned in this episode:

KORA Organics skincare

OneSkin OS-01 Eye Topical Supplement (code: BIOHACKINGBRITTANY)

HigherDOSE red light mask and mat (code: BRITTANY15)

Kineon MOVE+ Pro red light for pain (code: BIOHACKINGBRITTANY)

Fatty15 (code: BIOHACKINGBRITTANY)

Vega Sport Vanilla protein

Mindbodygreen Lean & Tone Aminos+

The Ordinary Retinal 0.2% Emulsion

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I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now for energy, skin, and longevity.

The peptide world is still so bro-dominated, and women are being left out of a conversation that could genuinely change how we move through fertility, postpartum, perimenopause, and beyond. In this episode, I'm breaking down why peptides aren't supplements, why cycling matters, and how your protocol should shift across every season of womanhood.

I'm also opening up about postpartum anxiety, the tools I've built inside The LongHer Life (including the HerStack Planner and motherhood room), and giving you a first look at the high-potency peptide serum I'm formulating for women's skin.

If you've felt overwhelmed, skeptical, or just plain curious about peptides, start here.

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

WE TALK ABOUT:

02:00 - How my peptide journey began after breastfeeding

04:05 - Weaning Callahan after 19 months: the emotional and physical reality

05:50 - How Costa Rica and regenerative medicine opened the door to peptides

07:35 - Why MOTS-c was my very first peptide

09:20 - Why the peptide space is so bro-focused and what women deserve instead

12:50 - How I think about mitochondrial peptides through a woman's lens

13:55 - The first shifts I noticed in energy and metabolism

15:25 - Why peptides aren't supplements and why cycling is non-negotiable

17:35 - Why I built The LongHer Life peptide education suite

18:50 - How peptide support shifts across fertility, postpartum, and menopause

20:30 - The motherhood room: Breastfeeding, fertility, and C-section healing

23:00 - How the HerStack Planner tracks peptides, symptoms, and cycle phase

27:45 - My current peptide stack and the reasoning behind each one

33:15 - My honest reflection on postpartum anxiety

39:50 - The high-potency peptide serum I'm formulating for women

41:10 - How the waitlist and founder's discount will work

45:55 - What's coming next around peptides, motherhood, and menopause

RESOURCES:

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

Free Peptide Masterclass for Women: Join the waitlist for the next live class.

The Her Stack Planner: The first peptide tracking journal built around female biology.

Peptide Serum for Women Waitlist: Early access and founder's pricing.

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Colleen Freeland, intuitive drinking coach, host of It's Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation around alcohol, especially for high-achieving women who want to understand their habits without shame.

We talk about mindful drinking, emotional coping, mom wine culture, relationships, projection, family dynamics, emotional regulation, and what women can actually do to feel safer, calmer, and more connected without relying on alcohol.

This episode looks at the deeper reasons women drink and challenges the idea that the only path forward is black-and-white sobriety or strict control.

Join my private community at The LongHer Life for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

00:05 - Why drinking less is not always the real solution

02:35 - The difference between drinking to celebrate and drinking to cope

06:05 - Why sobriety alone does not always fix the deeper pattern

07:20 - How self-identity shapes your relationship with alcohol

11:25 - How alcohol can create tension inside marriages and families

13:35 - Why your relationship with alcohol changes as you age

18:05 - The overlap between biohacking perfectionism and alcohol patterns

21:15 - How travel, nature, and slowing down can soften wellness obsession

25:20 - Why nervous system regulation may be the ultimate biohack

30:30 - How to tell whether you want alcohol or emotional relief

33:30 - The simplest way to know if alcohol has become a coping tool

35:20 - What alcohol may be helping you avoid feeling

36:30 - How to become your own source of safety and support

39:35 - Why women are conditioned to suppress emotions and stay composed

42:55 - How to support a partner without making alcohol the main issue

46:55 - Why self-compassion works better than shame for behavior change

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing.

Colleen Freeland's website and Instagram

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Aimee Raupp, fertility expert, licensed acupuncturist, herbalist, and author of Yes, You Can Get Pregnant, shares a more hopeful and expansive conversation around fertility, especially for women in their late 30s and 40s.

She explains why fertility is about far more than age, and how inflammation, immune health, sperm quality, uterine health, mitochondrial function, and lifestyle all shape the bigger picture.

This episode looks at the fear-based messaging women are still given around fertility and challenges the idea that turning 35 automatically means your chances are over.

We also talk about endometriosis, miscarriage, protein intake, regenerative fertility, IVF, peptides, pregnancy spacing, and what women can actually do to support healthier conception and long-term vitality.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

10:20 - Why Aimee wrote the updated edition of Yes, You Can Get Pregnant

11:20 - The problem with fear-based messaging around age and fertility

13:05 - How Chinese medicine and modern research overlap in fertility care

15:00 - Aimee's personal story of pregnancy at 41 and miscarriage at 45

17:50 - Why fertility challenges are rarely about just one factor

23:15 - How endometriosis is often missed or minimized in fertility care

24:45 - What chocolate cysts are and how they differ from other ovarian cysts

28:30 - What regenerative fertility means and why it matters now

32:10 - Why AMH is not a direct measure of egg quality

36:40 - The danger of rushing women into fertility drugs without a full workup

40:35 - Peptides, GLP-1s, rapamycin, and the future of fertility support

50:00 - Why mitochondrial health may be a bigger fertility conversation than most women realize

51:00 - How increasing protein can support menstrual health and fertility

54:45 - Pregnancy spacing and how long the body may need to fully recover

58:30 - C-section scar tissue and its possible role in secondary infertility

1:01:10 - Why women need more empowering conversations about fertility after 40

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing.

Join my free masterclass - Why Peptides Are Changing Everything for Women

Aimee Raupp's website and Instagram

Aimee Raupp's new book - Yes, You Can Get Pregnant

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Priyanka Jain, co-founder and CEO of Evvy (code: BRITTANY), shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data.

We talk about why the vaginal microbiome matters, how dysbiosis can drive inflammation even without obvious symptoms, and why women still face outdated standards of care. We also cover recurrent UTIs, yeast infections, fertility, pregnancy, postpartum, perimenopause, probiotics, and at-home testing.

This is a practical conversation for women who want to better understand their bodies, stop brushing off symptoms, and use better data to support long-term health.

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

WE TALK ABOUT:

12:00 - Why the vaginal microbiome is one of the most overlooked biomarkers in women's health

14:40 - Why vaginal discomfort is one of the top reasons women seek care

18:30 - Why pH shifts can allow harmful bacteria to take over

20:50 - How women normalize symptoms and miss signs of imbalance

22:45 - Why baseline testing can help women get more attuned to their bodies

26:55 - How the vaginal microbiome changes during pregnancy and postpartum

30:15 - What recurrent yeast infections and UTIs may really be telling you

34:50 - What cotton underwear, synthetic fabrics, and moisture may mean for infections

35:45 - The unanswered questions around period products and vaginal health

36:50 - What research is starting to show about IUDs and the vaginal microbiome

39:05 - How vaginal microbiome testing could one day help track menopause progression

41:00 - How community-driven research is changing the future of women's health

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Evvy's website (code: BRITTANY) and Instagram

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Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren't backed by solid science.

You'll walk away with: The key labs to track, the biggest lifestyle levers for both partners (including cannabis), and the hormone-testing mistakes that can accidentally act like birth control.

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

WE TALK ABOUT:

10:55 - Using the "inflammation lens" to improve hormones, egg quality, and IVF outcomes

13:20 - Building trimester zero prep that supports both egg and sperm health

17:00 - Turning fertility into a true team sport with real male partner involvement

20:55 - Using data (not nagging) to address male resistance and hidden exposures

24:55 - Understanding ovarian health as a core lever for women's longevity

29:55 - Why pregnancy doesn't "pause" egg loss and what actually matters for menopause timing

31:50 - Rethinking HRT timing and why earlier support may be protective

41:20 - Defining egg quality beyond age: Genetics + metabolic function

46:20 - Why pregnancy is inflammatory and how to think about inflammation correctly

49:20 - Target inflammatory markers to track for fertility and longevity

52:00 - Avoiding lab misinterpretation that can accidentally act like birth control

53:55 - Child spacing that supports uterine healing, breastfeeding reality, and maternal recovery

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Dr. Natalie Craford's website and Instagram

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Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."

We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle.

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

WE TALK ABOUT:

05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"

07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything

09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast

12:35 - The day-13 breakthrough and the microdosing study that launched his mission

19:30 - Why psilocybin and SSRIs create totally different emotional outcomes

23:20 - When microdosing feels "too strong" and how dose + setting change everything

28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters

38:20 - Why women (especially moms) are the fastest-growing microdosing segment

41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth

44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support

57:10 - Where to learn more, the free microdosing guide, and weekly consults

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Mindful Meds website and Instagram

Get The Mindful Meds Microdosing Guide here

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music