In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip.

Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community.

I TALK ABOUT:

00:30 - Gratitude + why this solo milestone matters

04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube

06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes

08:40 - Showing up > perfection: How repetition improved interviewing confidence

09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback)

14:25 - Why micro-habits matter: "Every glass of mineral water counts"

18:45 - Pitching "intimidating" dream guests and realizing they're human too

20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy

25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health

32:45 - The new private member community and guest mini-pods that answer your questions

35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa

39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes.

We dive into iodine vs iodide, receptor "blockers" like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm.

This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm.

WE TALK ABOUT:

07:40 - Why iodine is important for your health

11:35 - Iodine vs. iodide and the form your body actually uses

15:40 - Pregnancy and postpartum priorities for iodine sufficiency

16:45 - The surprising story behind today's low iodine RDA

27:55 - Beating plaque at home with a minimalist mineral routine

39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium

46:10 - Mom-proof health shifts: Tiny habits, big wins

50:35 - Start-here essentials: A simple, affordable mineral toolkit

59:00 - Daily practices for maintaining "perfect health" biomarkers

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Activation Products' website (get 15% discount with code: BIOHACKINGBRITTANY)

Ian Clark's Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense.

We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at your “holobiont” beats one-size-fits-all wellness.

Listen if you want practical, parent-friendly strategies to protect your energy, model healthy habits for your kids and partner, and create a calmer baseline before relying on tech or supplements.

WE TALK ABOUT:

05:00 - What “health optimization” really means vs. disease care

08:10 - Balancing work, partnership, and nervous-system regulation

12:35 - Sustainable micro-habits that stick

15:15 - Small changes that create big impact

17:30 - Alcohol, GABA, and the slippery slope of “relaxation”

23:05 - Methylene blue 101 and why mitochondria matter

36:15 - The holobiont lens: Optimize the whole “you,” not just symptoms

44:20 - Can we actually measure mitochondrial function yet?

46:40 - When and how to use methylene blue for energy + calm

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Scott Sherr’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.

We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure.

WE TALK ABOUT:

05:25 - Katherine’s story: Calling off the wedding two weeks before

12:45 - Distinguishing fear vs. intuition in your body

19:35 - Strengthening your relationship through parenthood

27:40 - How to trust your intuition when change feels scary

30:25 - Grounding tools: Movement, therapy, meditation, journaling

35:05 - Teaching kids intuition and bodily autonomy

40:25 - Modeling self-care so our kids see it and hear it named

45:40 - Taking personal time and handling the guilt

49:35 - Screens, intuition, and parenting in a digital world

52:40 - How to support friends in complicated relationships

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Katherine Rose Woller’s website and Instagram

Katherine Rose Woller’s book: Calling It Off: Memoir of an Almost Bride

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Pediatrician and author Dr. Joel "Gator" Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and "detox support," Tylenol use in pregnancy, and why rebuilding trust requires honest, nuanced conversations with parents.

If you're a proactive, health-curious parent who wants calm, clear guidance for real-world decisions around shots, meds, and immune health, this episode is for you.

WE TALK ABOUT:

00:50 - Latest U.S. vaccine-committee news and the hepatitis B newborn debate

03:15 - "Informed choice" over mandates and how Dr. Warsh supports different schedules in practice

10:30 - Cumulative risk and the reasonable question parents ask: "Is it ever too many in one visit?"

12:20 - How to think about risks for vaccines, antibiotics, and even Tylenol

12:55 - Genetics, MTHFR, and whether testing helps you personalize vaccine plans today

15:00 - Low-risk "support" like glutathione or vitamin C, what we actually know, and what's still unknown

15:45 - The future: A true post-vaccine protocol personalized to each child

20:55 - Chronic disease is rising, life expectancy sliding, and why course-correction matters now

22:20 - Tylenol in pregnancy: What the data signals, what it doesn't, and a caution-first approach

36:47 - "Flu season" or "sugar and stress season"? Immune health during the holidays

44:52 - The book: Between a Shot and a Hard Place

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Joel Gator Warsh's website and Instagram

Dr. Joel Gator Warsh's book - Between a Shot and a Hard Place

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI.

Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research.

If you're a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap.

WE TALK ABOUT:

07:00 – Dr. Elina's journey from CERN physicist to femtech founder

11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally

14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band

24:05 – Postpartum tracking and why breastfeeding moms still need data

29:05 – The perimenopause feature and how temperature reveals hormonal shifts

37:15 – Data privacy, GDPR, and protecting sensitive health data

40:30 – AI innovations and future possibilities for male contraception

45:10 – The importance of fertility education for teens

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Natural Cycles website (code: BIOHACKING) and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible.

We also get real about detoxing in a toxic world, the hormonal cost of our environments, and how to find balance between data and intuition in biohacking. If you're a health-curious woman craving grounded wellness—less obsession, more embodiment—this episode is for you.

WE TALK ABOUT:

06:40 – Biohacking in Australia: Accessibility, regulation, and cultural gaps

10:30 – Health and food quality in New Zealand vs. Australia

14:10 – The elitism of biohacking and how to democratize it

20:10 – Women, research gaps, and the cost of getting well

24:50 – Camilla's personal story of mold illness and recovery

31:15 – Women's retreats, emotional healing, and slowing down

38:00 – Motherhood, modeling health for kids, and finding balance

48:00 – Hormones, perimenopause, and environmental toxins

54:20 – Detoxing, binders, and realistic biohacks that actually work

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Camilla Thompson's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier.

We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time.

If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward.

WE TALK ABOUT:

06:25 – Kirk's health journey and why "healthspan" > lifespan

11:55 – "ChatGPT × Apple Health": The Phi app vision and what it means for your care team

16:30 – AI + doctors: From 14-minute visits to true proactive care

20:10 – Building a life-long, portable health record (Phi) you actually control

27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream

31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons

40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable

53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context

1:01:40 – What "custom daily capsules" could look like

1:05:05 – The next decade: Democratizing biohacking with community-driven trials

SPONSORS:

Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Kirk Ouimet's website and Instagram

Phi website

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music