Welcome to the Binge Eating to Food Freedom Podcast!

This podcast is designed to help you set yourself free from your destructive eating patterns.

This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.

Listen to this episode first, and then enjoy the others.

Love, Katie

PS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources

To work with me more deeply, see what programs are currently available here:

katiepapo.com/programs

"Why do I keep doing this to myself!!" 🤦🏻‍♀️

If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you.

We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle.

Because once you know the truth, you’ll see the path to your freedom.

You’ll learn:

• What’s really happening inside you that leads to bingeing (it will make so much sense once you get it)
  

• The real reason food feels so emotionally charged, and how to change it
  

• What internal shifts you need to make so the binge urges don’t even show up in the first place

Get ready for a serious paradigm shift.

🎧 Listen to the new episode now.

READY TO GO DEEPER WITH ME?

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👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling?

To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand.

(BTW last I checked, his business was generating over a million dollars per month — yes, per month!)

Here’s how I met him…

Back in 2018, I brought my business online for the first time. And I quickly realized... I had no idea what I was doing. 😅

So in 2019, I hired Russ’s team to help me learn Facebook ads. And they delivered—big time. I ran ads for about two years.

But what REALLY changed my life was witnessing the way Russ thinks about success, leadership, and integrity.

Now, this episode isn’t about chasing money or hustle culture.

It’s about:

✨ Growing into your full potential

✨ Defining success in a way that feels good and right for you

✨ Feeling rich in all areas of life — your health, your purpose, your peace

Whether you’re on a healing journey, building something meaningful, or just figuring out what’s next—this conversation is for you.

Learn more about Russ Ruffino and his work: clientsondemand.com

Ready to Go Deeper With Me?

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Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs