Welcome back to Bibs and Bad Ideas! In today’s episode, we sit down with one of the most accomplished endurance athletes on the planet: Michael Wardian. From winning national championships to setting Guinness World Records and conquering seven marathons on seven continents in seven days—twice—Michael has turned endurance racing into an art form. Last episode we learned some more about our co-host Caleb's running journey, from his early days of watching his dad run in a state park to tackling ultra marathons, Ironman, and the Grand Canyon, make sure you go check that out!Michael’s running resume is almost impossible to comprehend, but beyond the accolades, Michael shares what fuels his passion for adventure, competition, and constantly testing the limits of human endurance. From brutal Antarctic winds to running marathons on back-to-back days across the globe, this episode dives into the mindset, logistics, training, fueling, and recovery strategies behind some of the wildest endurance feats ever attempted.Meet the crew: Caleb, Danyelle, and Keith—three friends navigating endurance sports, gear obsessions, questionable decisions, and the hilarious realities of chasing big goals. Together with Michael, they explore what it really means to embrace challenge, stay curious, and keep showing up no matter how absurd the idea sounds.🎙 In This Episode:• Michael Wardian’s incredible running journey• 7 Marathons on 7 Continents in 7 Days• Olympic Marathon Trials experiences• Guinness World Records & endurance insanity• Fastest known times & ultramarathon adventures• Fueling, mindset, and recovery strategies• Family, balance, and chasing huge goals• & ALWAYS Bad Ideas!Whether you’re an ultrarunner, triathlete, adventure junkie, or someone looking for motivation to push beyond your comfort zone, Michael’s story proves that limits are often self-imposed—and sometimes the craziest ideas become the best adventures.Hit play and get inspired to chase your next big challenge.Michael Wardianhttps://www.facebook.com/mikewardian/https://www.instagram.com/mikewardian/ @Teva @medstarhealth Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 BibsandBadIdeas.com

Welcome back to Bibs and Bad Ideas! In today’s episode, we delve into the running journey of one of our hosts Caleb. From his early days of watching his dad run in a state park to tackling ultra marathons, Ironman, and the Grand Canyon, Caleb shares his evolution as a runner and the lessons learned along the way. If you missed episode 6, we discover how Kat transformed her relationship with fitness to fall in love with running and triathlons. Join us for an inside look at her endurance sports journey, challenges, and successes. Whether you’re racing or just starting out, remember: it’s not just about the finish line, but the journey that shapes us.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 6 Recap• Meet Caleb: • We try to find something Caleb hasn't done• Crazy ideas lead to Ironman• & ALWAYS Bad Ideas!Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 BibsandBadIdeas.com

In this episode of Bibs and Bad Ideas, we dive deep into the inspiring journey of Kat, a passionate runner and triathlete who transformed her relationship with running from reluctance to love. Join us as we explore her unique experiences, challenges, and triumphs in the world of fitness and endurance sports. Make sure you check out Ep.5 where Colin shares his unexpected journey into running. He shares insights on his training regimen and bumps along the way. Kat's journey to a dedicated triathlete and runner serves as a reminder of the power of perseverance and passion. Her story inspires us to embrace challenges, explore new avenues of fitness, and support one another in our respective journeys. Whether you're a seasoned athlete or just starting, remember that every run can lead to new adventures.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 5 Recap• Meet Kat: If something scares her she HAS to concur it!• Kat's Journey into Fitness and Running• Trails and Ironman• Fav Bib and, of course, Bad Ideas!Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 Kat https://www.tiktok.com/tri_wilde1 https://www.instagram.com/tri_wildekatBibsandBadIdeas.comChapters00:00 Introduction to the Podcast and Guest06:02 Kat's Journey into Fitness and Running12:09 Transition to Triathlons and Endurance Sports18:01 Experiences with Races and Challenges20:00 Fun Anecdotes and Personal Stories20:50 Bear Science and Conservation Work23:00 Zoology and Conservation Aspirations26:35 Ragnar Relay Experience30:01 A Day in the Life of Kat39:19 Getting Involved with Run Talk41:04 Navigating Social Media Challenges44:14 Building Connections Through Running45:25 Preparing for Upcoming Races46:49 Reflecting on Personal Growth53:37 Engaging Conversations During Runs58:07 Bathroom Breaks: The Runner's Dilemma01:01:38 Absurd Hobbies: What If You Weren't a Runner?01:04:41 Memorable Races: Triumphs and Challenges01:08:13 The Great Outdoors: Community and Nature01:12:51 Crappy Decisions: The Reality of Running#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

In this episode of Bibs and Bad Ideas, hosts Keith, Danyelle, and Caleb welcome Colin Clinch, SHEESH, a vibrant figure in the running community known for his energetic presence on TikTok. The conversation kicks off with a light-hearted introduction and a recap of the previous episode featuring endurance athlete Sarah Whitman. Colin shares his unexpected journey into running, which began after a drunken bet to participate in the Hood to Coast relay race. He shares insights on his training regimen, including managing injuries and the significance of mobility and strength training.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 4 Recap• Meet Colin: A man that sticks to his word even at his own detriment. "I was drunk and I was like, alright yeah I'll do it."• Colin's Bib and Bad Ideas (Sorrryyyy more 💩 stories)Danyelle / runningwthehord / runningwthehord ‪@RunningwtheHord‬Calebhttps://supporting.afsp.org/participa... / chappelladventure / caleb_adventure ‪@OutpacePrinting‬ • Iron Bay | A Maryland Ironman Comeback Keith / fsurunner3 / fsurunner33 Colin / clinchrunsBibsandBadIdeas.comChapters00:00 Introduction and Episode Recap02:29 Meet Colin Clinch: The TikTok Runner05:18 How a Night Out Led to Running10:09 Marathon Experiences and Lessons Learned15:40 Preparing for the Ironman: Swimming and Biking21:21 Facing the Elements: Cold Weather Training22:00 Bike Fitting and Injury Prevention23:08 The Commitment to Ironman24:15 Humorous Triathlon Anecdotes27:11 The Importance of Community Support34:28 Karaoke and Personal Connections40:29 Balancing Work and Training40:51 Building Community Through Running41:17 Favorite Races and Personal Records42:49 Upcoming Races and Fun Challenges43:59 Bad Ideas in Running53:04 Humorous Running Mishaps and Stories57:43 Closing Thoughts and Reflections#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 4 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, we welcome Sarah Whitman, an accomplished runner and TikTok creator known for her engaging running challenges. We recap some of the things we heard from Heather in episode 3 and the conversation leads us into Sarah's unique journey in long-distance running. Sarah shares her non-linear path, starting from team sports to discovering her passion for running through a marathon challenge initiated by a friend. She discusses her experiences with various running challenges. Throughout the episode, Sarah reflects on her personal growth as a runner, sharing her journey towards achieving a Boston qualifying time and the joy of running without hitting a wall during her recent races.

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 3 Recap

• Meet Sarah: Sarah shares her exhilarating experiences in the world of running, being coined part of the X-girls, and her adventures in marathons. “It was a triumph to finish it."

• Sarah's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://supporting.afsp.org/participants/Caleb-Chappell

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Sarah

https://www.tiktok.com/@over40runningmama

https://www.instagram.com/SarahbethWhitman

BibsandBadIdeas.com

Chapters

00:00 Introduction to Bibs and Bad Ideas

01:51 Meet Sarah Whitman: A Runner's Journey

04:46 The Evolution of Running: From Soccer to Marathons

08:11 Creating Visual Motivation: The Running Chart

11:16 Running with Family: A Shared Passion

12:14 The February Calendar Challenge: A Running Feat

15:29 The Mental and Physical Toll of Running Challenges

19:26 Rim to Rim: A New Challenge Awaits

19:46 The Birth of the X Girls

22:07 Challenges and Triumphs in Trail Running

25:52 The Rim to Rim Experience

29:46 Reflections and Future Goals

38:12 The Joy of Running Meetups

46:58 Planning Future Adventures

47:38 The Power of Community and Support

50:01 Run Tok 5K: Building Connections

53:08 Markathon: Running Through Challenges

57:58 Bad Ideas and Crazy Challenges

01:00:58 Memorable Running Experiences

01:06:00 The Joy of Running and Community

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 3 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, the hosts recap their previous guest, Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. And of course we dive into the inspiring story of Heather, a remarkable individual who transformed her life through running. From battling personal challenges to conquering marathons and ultras, Heather's journey is not just about physical endurance; it’s about resilience, growth, and the power of community. Her moto should be, "And so I did it!"

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 2 Recap

• Meet Heather: She inspires others by sharing her journey and encouraging them to pursue their own challenges. Life is too short to be miserable; seek fulfillment.

• Charity Race Bib?

• Iron Bay: Documenting the Ironman Experience

• Heather's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Heather

https://www.tiktok.com/@HeatherRunsTexas

https://www.instagram.com/HeatherRunsTexas

BibsandBadIdeas.com

Chapters

00:00 Introduction and Guest Introduction

02:21 Heather's Running Journey Begins

06:34 Transition to Trail Running

09:28 The Challenge of a Running Streak

12:55 Overcoming Obstacles in Running

21:06 Heather's Resale Clothing Business

24:12 Finding Happiness and Freedom

25:06 Embracing Change and Sobriety

29:08 Overcoming Challenges in Ultra Running

34:09 Lessons from Bad Ideas and Race Experiences

38:58 Personal Journeys and Challenges

39:55 Running for a Cause

42:54 Documenting the Ironman Experience

46:06 Nutrition and Training Fuel

48:16 Unexpected Connections in Ann Arbor

52:05 Adventures in Travel and Friendship

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 2 of Bibs and Bad Ideas

In this episode, the hosts recap their previous discussions and introduce Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. The conversation explores the therapeutic benefits of running, the importance of community support, and personal stories of redemption, including Chad's hometown 5K experiences and unique challenges like the Wawa run and glizzy 5K. The episode emphasizes the significance of family, friendship, and preparation in endurance events, culminating in Chad's upcoming 100-mile challenge. In this engaging conversation, the hosts share their experiences of community gatherings, the joys of food and generosity, and the excitement of moving to new places. They delve into the unique benefits of maple syrup as a fuel source for runners, discuss a December challenge that encourages physical activity, and reflect on their favorite races and memorable moments. The conversation also touches on humorous 'bad ideas' related to running, creating a light-hearted yet insightful dialogue about the running community.

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 1 Recap

• Keith's Pitch

• Meet Chad Scanlon: Honest conversation about challenges, mindset shifts, and finding purpose again

• Chad's Bib and Bad Ideas

If you like endurance sports, chaotic decisions, or just listening to friends roast each other, you’re in the right place. Hit subscribe and join the madness.

Caleb

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Chad

https://www.tiktok.com/@running_chad

BibsandBadIdeas.com

Chapters

00:00

Welcome and Recap of Last Episode

02:15

Introducing the Guest: Chad Scanlon

07:53

Chad's Running Journey and Recovery

14:06

The Significance of the Lacy 5K

23:14

The Wawa Run Adventure

29:42

The Journey to Ultra Running

31:05

Preparing for the 100-Miler

33:20

The Glizzy 5K Experience

39:05

Maple Syrup Adventures

42:46

Embracing Change and New Adventures

45:40

Silly Shirt Apologies and Challenges

46:09

The December Challenge Begins

47:31

Competitive Spirit and Fun Punishments

48:30

Lighthearted Challenges and Holiday Commitment

54:07

Favorite Races and Memorable Moments

58:55

Overcoming Challenges and Personal Bests

59:52

#BibsAndBadIdeas #Podcast #MarathonTraining #IronmanTraining #EnduranceSports #BadIdeas #RunningPodcast #FitnessPodcast #TriathlonLife #GymLife #AthleteLife #Marathoner #IronmanAthlete #PodcastEpisode1 #newpodcast

Welcome to Episode 1 of Bibs and Bad IdeasMeet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.🎙 In This Episode:• Introductions • Our favorite bibs• Our absolute worst or best? bad ideasIf you like endurance sports, chaotic decisions, or just listening to friends roast each other, you’re in the right place. Hit subscribe and join the madness. Calebhttps://www.tiktok.com/@chappelladventurehttps://www.instagram.com/Danyellehttps://www.tiktok.com/@RunningwtheHordhttps://www.instagram.com/RunningwtheHordhttps://www.youtube.com/@RunningwtheHordKeith https://www.tiktok.com/@FSURUNNER3https://www.instagram.com/FSURUNNER33BibsandBadIdeas.com