In this episode of Bibs and Bad Ideas, hosts Keith, Danyelle, and Caleb welcome Colin Clinch, SHEESH, a vibrant figure in the running community known for his energetic presence on TikTok. The conversation kicks off with a light-hearted introduction and a recap of the previous episode featuring endurance athlete Sarah Whitman. Colin shares his unexpected journey into running, which began after a drunken bet to participate in the Hood to Coast relay race. He shares insights on his training regimen, including managing injuries and the significance of mobility and strength training.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 4 Recap• Meet Colin: A man that sticks to his word even at his own detriment. "I was drunk and I was like, alright yeah I'll do it."• Colin's Bib and Bad Ideas (Sorrryyyy more 💩 stories)Danyelle / runningwthehord / runningwthehord ‪@RunningwtheHord‬Calebhttps://supporting.afsp.org/participa... / chappelladventure / caleb_adventure ‪@OutpacePrinting‬ • Iron Bay | A Maryland Ironman Comeback Keith / fsurunner3 / fsurunner33 Colin / clinchrunsBibsandBadIdeas.comChapters00:00 Introduction and Episode Recap02:29 Meet Colin Clinch: The TikTok Runner05:18 How a Night Out Led to Running10:09 Marathon Experiences and Lessons Learned15:40 Preparing for the Ironman: Swimming and Biking21:21 Facing the Elements: Cold Weather Training22:00 Bike Fitting and Injury Prevention23:08 The Commitment to Ironman24:15 Humorous Triathlon Anecdotes27:11 The Importance of Community Support34:28 Karaoke and Personal Connections40:29 Balancing Work and Training40:51 Building Community Through Running41:17 Favorite Races and Personal Records42:49 Upcoming Races and Fun Challenges43:59 Bad Ideas in Running53:04 Humorous Running Mishaps and Stories57:43 Closing Thoughts and Reflections#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 4 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, we welcome Sarah Whitman, an accomplished runner and TikTok creator known for her engaging running challenges. We recap some of the things we heard from Heather in episode 3 and the conversation leads us into Sarah's unique journey in long-distance running. Sarah shares her non-linear path, starting from team sports to discovering her passion for running through a marathon challenge initiated by a friend. She discusses her experiences with various running challenges. Throughout the episode, Sarah reflects on her personal growth as a runner, sharing her journey towards achieving a Boston qualifying time and the joy of running without hitting a wall during her recent races.

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 3 Recap

• Meet Sarah: Sarah shares her exhilarating experiences in the world of running, being coined part of the X-girls, and her adventures in marathons. “It was a triumph to finish it."

• Sarah's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://supporting.afsp.org/participants/Caleb-Chappell

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Sarah

https://www.tiktok.com/@over40runningmama

https://www.instagram.com/SarahbethWhitman

BibsandBadIdeas.com

Chapters

00:00 Introduction to Bibs and Bad Ideas

01:51 Meet Sarah Whitman: A Runner's Journey

04:46 The Evolution of Running: From Soccer to Marathons

08:11 Creating Visual Motivation: The Running Chart

11:16 Running with Family: A Shared Passion

12:14 The February Calendar Challenge: A Running Feat

15:29 The Mental and Physical Toll of Running Challenges

19:26 Rim to Rim: A New Challenge Awaits

19:46 The Birth of the X Girls

22:07 Challenges and Triumphs in Trail Running

25:52 The Rim to Rim Experience

29:46 Reflections and Future Goals

38:12 The Joy of Running Meetups

46:58 Planning Future Adventures

47:38 The Power of Community and Support

50:01 Run Tok 5K: Building Connections

53:08 Markathon: Running Through Challenges

57:58 Bad Ideas and Crazy Challenges

01:00:58 Memorable Running Experiences

01:06:00 The Joy of Running and Community

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 3 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, the hosts recap their previous guest, Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. And of course we dive into the inspiring story of Heather, a remarkable individual who transformed her life through running. From battling personal challenges to conquering marathons and ultras, Heather's journey is not just about physical endurance; it’s about resilience, growth, and the power of community. Her moto should be, "And so I did it!"

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 2 Recap

• Meet Heather: She inspires others by sharing her journey and encouraging them to pursue their own challenges. Life is too short to be miserable; seek fulfillment.

• Charity Race Bib?

• Iron Bay: Documenting the Ironman Experience

• Heather's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Heather

https://www.tiktok.com/@HeatherRunsTexas

https://www.instagram.com/HeatherRunsTexas

BibsandBadIdeas.com

Chapters

00:00 Introduction and Guest Introduction

02:21 Heather's Running Journey Begins

06:34 Transition to Trail Running

09:28 The Challenge of a Running Streak

12:55 Overcoming Obstacles in Running

21:06 Heather's Resale Clothing Business

24:12 Finding Happiness and Freedom

25:06 Embracing Change and Sobriety

29:08 Overcoming Challenges in Ultra Running

34:09 Lessons from Bad Ideas and Race Experiences

38:58 Personal Journeys and Challenges

39:55 Running for a Cause

42:54 Documenting the Ironman Experience

46:06 Nutrition and Training Fuel

48:16 Unexpected Connections in Ann Arbor

52:05 Adventures in Travel and Friendship

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity