Take a breath. This isn’t about making a perfect plan — it’s about finding your rhythm again.

In this short guided episode, you’ll move through a gentle weekly planning ritual designed for real life: flexible, neurodivergent-friendly, and rooted in self-trust.

You’ll be guided step-by-step through:

• ✨ A quick reset to ground your body before you plan
• 🧠 A simple brain dump to clear mental clutter
• 📅 A brief calendar scan to spot your capacity (and protect it)
• 🎯 Choosing your top 3 priorities for the week — must-do, want-to, if-there’s-time
• 🧩 Designing your week around support, not control
• 🌿 Ending with a permission slip to stay kind with yourself when things shift

💬 “You don’t have to plan perfectly. You just have to show up — gently, and at your pace.”

Perfect for Sunday evenings, Monday mornings, or anytime planning feels overwhelming. Use it weekly to build rhythm, not rigidity.

✨ Explore more planning + nervous-system-aware tools:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

If you’ve ever decluttered a space—only to watch it fill up again—you’re not alone.

In this episode, we’re talking about clutter cycles: the patterns that keep coming back even after you’ve tried new systems, bought all the bins, or done the big clean-out.

Clutter isn’t just about stuff.

It’s about what’s unprocessed, unstructured, or unsupported—and that means breaking the cycle requires more than organization. It takes awareness, design, and compassion.

You’ll learn:

• What clutter cycles actually are (and why they repeat)
• The deeper patterns I see in clients—like executive overload, perfectionism, and emotional backlog
• Real-life examples of how small shifts break big patterns
• Gentle ways to interrupt clutter loops through function, rhythm, and support
• One reflection question to help you create change that sticks

💬 “It’s not about discipline—it’s about design.

You don’t have to break the cycle all at once. You just have to interrupt it.”

✨ Explore organizing + coaching support that meets your nervous system where it is:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

If traditional planners don’t work for you, if you keep making beautiful systems and abandoning them, or if your calendar feels like more pressure than support—this one’s for you.

Planning with an ADHD brain isn’t about more discipline or tighter schedules.

It’s about regulation, rhythm, and return.

In this episode, you’ll learn:

• Why planning feels hard for ADHD brains (time blindness, initiation blocks, working-memory overload)
• How to reframe planning as nervous-system support, not control
• Tools that actually help: externalizing info, time anchoring, flexible task menus, and co-working
• How to design your systems with return paths—because drift is normal
• A short reflection to help you reconnect with what matters most this week

💬 “Planning isn’t perfection. It’s a practice—and you’re allowed to start again as many times as you need.”

✨ Explore ADHD-friendly planning tools + gentle structure resources:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

This short audio practice is your invitation to rest—deeply, gently, and without pressure.

You don’t need to “do it right.” You don’t even need to stay still.

Just listen. Just be.

In this 10-minute Restorative Yoga Nidra, you’ll be guided through:

• A soft arrival + settling phase to help your body release tension
• Gentle breath and body awareness to anchor your attention
• A short visualization for safety, stillness, and sensory calm
• A simple closing to re-enter your day slowly, without losing the quiet

🪷 “I allowed myself to rest. That is enough.”

Perfect for evenings, mid-day resets, or anytime you feel overstimulated or disconnected.

Return to this practice whenever you need a few minutes of deep rest—no expectations, no agenda.

✨ Explore more restorative practices + nervous-system-aware tools:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

If you’ve ever felt completely exhausted but still unable to slow down—you’re not broken, and you’re not resting wrong.

This episode explores the wired and tired state: when your body craves rest, but your nervous system is still in overdrive.

We’ll talk about:

• What “wired and tired” actually means (and why it’s so common)
• Why typical rest doesn’t always work for overstimulated or neurodivergent brains
• How to help your body shift gears instead of forcing it to relax
• Gentle tools for sensory grounding, movement before stillness, and layered rest
• Simple, realistic routines for evenings when “doing nothing” feels impossible

💬 “Even when I’m wired and tired, I’m allowed to slow down.

I don’t have to feel calm to start resting.”

You’ll also hear a short guided practice at the end—something you can use anytime to soften your edges and reconnect to rest that actually feels reachable.

✨ Learn more or work with Shannon:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

When life feels like a blur of deadlines, alarms, and “shoulds,” even gentle practices can start to feel out of reach.

This episode explores what yoga can offer when time itself feels heavy—when you’re frozen, rushing, or constantly behind—and how to reconnect to your body’s own natural rhythm without pressure.

You’ll hear:

• Why time isn’t neutral for many neurodivergent and sensitive nervous systems
• What it means to feel overwhelmed by time (and how it shows up in daily life)
• How yoga can help you re-enter time softly—through presence, not productivity
• Tiny, real-life practices for moments when you can’t make it to the mat
• Ways to reframe yoga cues so they feel safer, slower, and more compassionate

🧘‍♀️ Try a simple, guided micro-practice in this episode—just a few breaths to remind yourself:

✨ Learn more or work with Shannon: simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

This short guided reflection is your gentle reset point—designed to help you pause, reconnect, and realign without pressure.

Whether you’re part of the Realigned Time program or simply using this space to check in with your rhythms, this episode offers a few mindful minutes to breathe, reflect, and begin again.

You’ll move through the four pillars of Realigned Time:

🧱 Space – How did your environments support or drain you this week?

🧍 Self – What’s your body or nervous system asking for?

🕒 Time – How has your rhythm felt—rushed, slow, fragmented, or steady?

🎯 Focus – Where has your attention been, and what might help it feel clearer?

Each section includes gentle prompts and pauses to help you reflect or journal, plus a short closing to help you carry forward what matters most.

💬 “This isn’t about perfecting your time—it’s about staying in relationship with it.”

✨ Download the free reflection companion guide or learn more about the full Realigned Time program:

👉 simplifyspaceandsoul.com/realigned-time

Follow along on Instagram → @simplifyspaceandsoul

This episode takes you behind the scenes of something close to my heart — Realigned Time, the nervous-system-centered, neurodivergent-aware program I created for people who’ve tried every planner and still feel behind.

I’m sharing how it began, why I built it, and what makes it different from traditional productivity tools.

Because we don’t need more rules — we need more rhythm.

You’ll hear:

• The personal story behind Realigned Time’s creation
• The four pillars that anchor everything I teach: 🧱 Space | 🧍 Self | 🕒 Time | 🎯 Focus
• How I help clients move from burnout and shame to capacity and clarity
• What makes Realigned Time a truly integrative experience (coaching + organizing + embodied awareness)
• A short reflection to help you notice where your own time feels misaligned

💬 “It’s not about cramming more in. It’s about slowing down enough to hear yourself again.”

✨ Learn more about the program:

👉 simplifyspaceandsoul.com/realigned-time

Follow along on Instagram → @simplifyspaceandsoul