Take a breath. This isn’t about making a perfect plan — it’s about finding your rhythm again.

In this short guided episode, you’ll move through a gentle weekly planning ritual designed for real life: flexible, neurodivergent-friendly, and rooted in self-trust.

You’ll be guided step-by-step through:

• ✨ A quick reset to ground your body before you plan
• 🧠 A simple brain dump to clear mental clutter
• 📅 A brief calendar scan to spot your capacity (and protect it)
• 🎯 Choosing your top 3 priorities for the week — must-do, want-to, if-there’s-time
• 🧩 Designing your week around support, not control
• 🌿 Ending with a permission slip to stay kind with yourself when things shift

💬 “You don’t have to plan perfectly. You just have to show up — gently, and at your pace.”

Perfect for Sunday evenings, Monday mornings, or anytime planning feels overwhelming. Use it weekly to build rhythm, not rigidity.

✨ Explore more planning + nervous-system-aware tools:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

If you’ve ever decluttered a space—only to watch it fill up again—you’re not alone.

In this episode, we’re talking about clutter cycles: the patterns that keep coming back even after you’ve tried new systems, bought all the bins, or done the big clean-out.

Clutter isn’t just about stuff.

It’s about what’s unprocessed, unstructured, or unsupported—and that means breaking the cycle requires more than organization. It takes awareness, design, and compassion.

You’ll learn:

• What clutter cycles actually are (and why they repeat)
• The deeper patterns I see in clients—like executive overload, perfectionism, and emotional backlog
• Real-life examples of how small shifts break big patterns
• Gentle ways to interrupt clutter loops through function, rhythm, and support
• One reflection question to help you create change that sticks

💬 “It’s not about discipline—it’s about design.

You don’t have to break the cycle all at once. You just have to interrupt it.”

✨ Explore organizing + coaching support that meets your nervous system where it is:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul

If traditional planners don’t work for you, if you keep making beautiful systems and abandoning them, or if your calendar feels like more pressure than support—this one’s for you.

Planning with an ADHD brain isn’t about more discipline or tighter schedules.

It’s about regulation, rhythm, and return.

In this episode, you’ll learn:

• Why planning feels hard for ADHD brains (time blindness, initiation blocks, working-memory overload)
• How to reframe planning as nervous-system support, not control
• Tools that actually help: externalizing info, time anchoring, flexible task menus, and co-working
• How to design your systems with return paths—because drift is normal
• A short reflection to help you reconnect with what matters most this week

💬 “Planning isn’t perfection. It’s a practice—and you’re allowed to start again as many times as you need.”

✨ Explore ADHD-friendly planning tools + gentle structure resources:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul