Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479

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Dr. Justin Marchegiani sits down with creatine researcher Mark Faulkner to explore what current research suggests about creatine and the brain, how different forms of creatine may differ in absorption and dosing, and why creatine may support cellular energy, cognition, recovery, and everyday resilience. This is a root cause, lab informed look at creatine HCL and creatine monohydrate and the strategies people are exploring for long term wellness.

💡 What You'll Learn:
✅ Why the brain relies so heavily on creatine for everyday energy
✅ How creatine HCL and creatine monohydrate may differ in absorption and dosing
✅ What research suggests about creatine, cellular energy, and recovery
✅ How creatine may support immune cells and overall resilience
✅ Why lower dose creatine strategies are being explored for cognitive support
✅ Common creatine myths, including the DHT and hair loss question

Connect With Mark Faulkner (creatine HCL researcher and CON-CRET founder):
http://www.con-cret.com

#Creatine #BrainHealth #CreatineHCL #FunctionalMedicine

Related Health Resources

🔹http://www.justinhealth.com/thyroid-hormone-balance
🔹http://www.justinhealth.com/female-hormone-balance
🔹http://www.justinhealth.com/gluten-video-series

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📚 References:
Korovljev D, et al. The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial. Journal of the American Nutrition Association. 2025;45(3):199-210.
https://www.tandfonline.com/doi/full/10.1080/27697061.2025.2551184

⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.

💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478

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https://www.thyroidreboot.com

When your nervous system is out of balance, it can feel like you're constantly "on edge" — leading to poor sleep, anxiety, fatigue, and trouble relaxing.

In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease.

From supporting your vagus nerve and balancing blood sugar to optimizing magnesium, deep breathing, movement, and light exposure, these strategies can help retrain your body's stress response and promote deeper, more restorative sleep.

What You'll Learn:

✅ How stress and poor sleep disrupt nervous system balance
✅ The best nutrients and supplements to calm the mind and body
✅ Simple daily habits that support your vagus nerve and relaxation response
✅ The link between blood sugar swings, cortisol, and insomnia
✅ How breathing, light exposure, and movement help restore balance

#NervousSystem #StressRelief #BetterSleep #VagusNerve #FunctionalMedicine #DrJustinMarchegiani #AdrenalHealth #CalmMind

Related Health Resources:

🔹 Gluten Video Series:
http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series:
http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series:
http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:
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📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials:
http://www.justinhealth.com/links

References:

Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

🎙️ Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Tick season brings questions that go well beyond the bite itself. In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore Lyme disease, tick-borne co-infections like Bartonella and Babesia, and the growing conversation around alpha-gal syndrome — discussing how gut health, mold exposure, and adrenal function may each play a role in how the body responds to tick exposure and what a comprehensive functional medicine evaluation may include.

💡 What You'll Learn:
✅ What Lyme, Bartonella, and Babesia co-infections are — and the symptoms that may go unrecognized by standard testing
✅ How alpha-gal syndrome may develop after a lone star tick bite and what lab markers may help identify it
✅ Why gut health and immune resilience may matter as much as any tick-specific protocol
✅ Safe tick removal techniques and what to do immediately after a bite, including topical clay application
✅ Immune-supporting herbs including astragalus, reishi, and cat's claw — and how they are framed in functional practice
✅ Low-toxicity repellent options like picaridin and why prevention strategies may vary depending on your environment

#LymeDisease #FunctionalMedicine #TickBorneIllness

Related Health Resources

🔹http://www.justinhealth.com/gluten-video-series
🔹http://www.justinhealth.com/thyroid-hormone-balance
🔹http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for weekly functional medicine content:
http://www.justinhealth.com/subscribe

🔗 Dr. Justin's Links:
http://www.justinhealth.com/links

📚 References:
Commins SP et al. found that delayed allergic reactions to red meat were associated with IgE antibodies specific to galactose-alpha-1,3-galactose, providing early clinical documentation of what is now commonly referred to as alpha-gal syndrome. https://pubmed.ncbi.nlm.nih.gov/19070355/

⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns. If you experience a severe allergic reaction or acute tick-related symptoms, seek emergency medical care immediately.

💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

In this episode, Dr. Justin Marchegiani and Evan Brand explore the common root causes of gut dysfunction and why symptoms like brain fog, fatigue, anxiety, and low libido may actually be connected to what is happening in your digestive system, often long before standard blood work shows anything unusual.

What You'll Learn:

✅ Why gut dysfunction often shows up as fatigue, brain fog, and mood changes rather than classic digestive symptoms

✅ How your digestive physiology works and where it commonly begins to break down

✅ The role your gut plays in immune function, hormone balance, and nutrient absorption

✅ Why H. pylori, bacterial overgrowth, and parasites often go undetected on routine lab panels

✅ How bugs can spread between partners, children, and other household members

✅ Why a botanical and functional medicine approach may support better long term gut wellness

#GutHealth #FunctionalMedicine #DigestiveWellness

Related Health Resources:

🔹 http://www.justinhealth.com/gluten-video-series

🔹 http://www.justinhealth.com/thyroid-hormone-balance

🔹 http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for weekly functional medicine content:

http://www.justinhealth.com/subscribe

Dr. Justin's Links:

🔗 http://www.justinhealth.com/links

References:

H. pylori oral transmission and reinfection considerations: pmc.ncbi.nlm.nih.gov/articles/PMC7179623

Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.

Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473

Schedule with Daniel Hill:
https://calendly.com/danielhill21/30min

https://www.danielhill.biz

Schedule a FREE Consult:
https://www.justinhealth.com/free-consultation

Dr. J's New Thyroid Book:
https://www.thyroidreboot.com

Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can quietly drive patterns like procrastination, toxic relationships, emotional eating, people-pleasing, burnout, and fear of success. Once you understand what you are really chasing, you can start meeting those needs in a way that creates growth, peace, confidence, and real momentum.

What You'll Learn:
✅ How the 6 human needs shape your behavior, decisions, and emotional patterns.
✅ Why self-sabotage is often an unconscious attempt to meet a real need.
✅ How to identify which needs are driving your stress, overwhelm, or stuck patterns.
✅ Better ways to meet needs like certainty, significance, love, and variety without destructive habits.
✅ How growth and contribution help create deeper fulfillment and long-term change.
✅ Practical mindset shifts to break self-sabotage and create healthier patterns.

#6HumanNeeds #SelfSabotage #TonyRobbins #PersonalGrowth #MindsetShift #EmotionalHealth #SelfAwareness #BreakThePattern

Related Health Resources:
Gluten Video Series:
http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series:
http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series:
http://www.justinhealth.com/female-hormone-balance

Subscribe for More Videos:
http://www.justinhealth.com/subscribe

Dr. Justin Marchegiani's Links:
http://www.justinhealth.com/links

References:

Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

5 Hidden Parasite Symptoms Doctors Miss | Podcast #472

📅 Schedule a Intro Consult:
https://www.justinhealth.com/free-consultation

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https://www.thyroidreboot.com

Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve.

In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think through these patterns from a root-cause, functional medicine perspective. If you deal with ongoing gut issues, low energy, strange symptoms that come and go, or symptoms that worsen after travel, food exposures, or immune stress, this episode will help you understand what may be contributing.

What You'll Learn:
✅ How parasite symptoms can show up outside the gut, including fatigue, skin reactions, and brain fog.
✅ Why bloating, malabsorption, and nutrient deficiencies may point to a deeper gut issue.
✅ How parasites can contribute to immune activation, inflammation, and chronic digestive irritation.
✅ Which hidden warning signs are commonly missed on conventional evaluations.
✅ How a root-cause approach may help you investigate and address the problem more effectively.

Related Health Resources:

🔹 Gluten Video Series:
http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series:
http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series:
http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe

📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials:
http://www.justinhealth.com/links

References:
Halliez MCM, Buret AG. Extra-intestinal and long term consequences of Giardia duodenalis infections. This review discusses extra-intestinal manifestations, growth effects, and cognitive consequences linked to Giardia.

Hanevik K, et al. Irritable Bowel Syndrome and Chronic Fatigue 6 Years After Giardia Infection. This controlled prospective cohort study found higher long-term rates of chronic fatigue and IBS after Giardia infection.

Hesham MS, et al. Intestinal parasitic infections and micronutrient deficiency: a review. This review explains how intestinal parasites may contribute to malabsorption, inflammation, and nutrient losses.

Kolkhir P, et al. Chronic spontaneous urticaria and internal parasites: a systematic review. This review summarizes evidence linking some internal parasite infections with chronic urticaria and related skin findings.

Hashtags:
#ParasiteSymptoms #GutHealth #FunctionalMedicine #BrainFog #DrJustinMarchegiani

Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.