『Beyond Wellness Radio』のカバーアート

Beyond Wellness Radio

Beyond Wellness Radio

著者： Dr. Justin Marchegiani
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body's inherent ability to heal when given the right conditions, Dr. Marchegiani's "Beyond Wellness Radio" offers listeners an informative and inspiring guide to achieving optimal health and well-being.Beyond Wellness Radio 2024 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479

    Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479
    2026/06/15

    Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479

    📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

    Dr. Justin Marchegiani sits down with creatine researcher Mark Faulkner to explore what current research suggests about creatine and the brain, how different forms of creatine may differ in absorption and dosing, and why creatine may support cellular energy, cognition, recovery, and everyday resilience. This is a root cause, lab informed look at creatine HCL and creatine monohydrate and the strategies people are exploring for long term wellness.

    💡 What You'll Learn:
    ✅ Why the brain relies so heavily on creatine for everyday energy
    ✅ How creatine HCL and creatine monohydrate may differ in absorption and dosing
    ✅ What research suggests about creatine, cellular energy, and recovery
    ✅ How creatine may support immune cells and overall resilience
    ✅ Why lower dose creatine strategies are being explored for cognitive support
    ✅ Common creatine myths, including the DHT and hair loss question

    Connect With Mark Faulkner (creatine HCL researcher and CON-CRET founder):
    http://www.con-cret.com

    #Creatine #BrainHealth #CreatineHCL #FunctionalMedicine

    Related Health Resources

    🔹http://www.justinhealth.com/thyroid-hormone-balance
    🔹http://www.justinhealth.com/female-hormone-balance
    🔹http://www.justinhealth.com/gluten-video-series

    📢 Subscribe for weekly functional medicine content:
    http://www.justinhealth.com/subscribe

    🔗 Dr. Justin's Links:
    http://www.justinhealth.com/links

    📚 References:
    Korovljev D, et al. The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial. Journal of the American Nutrition Association. 2025;45(3):199-210.
    https://www.tandfonline.com/doi/full/10.1080/27697061.2025.2551184

    ⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.

    💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
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    1 時間 10 分
  • Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478

    Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478
    2026/06/04

    Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478

    📅 Schedule a FREE Consult:
    https://www.justinhealth.com/free-consultation

    📘 Dr. J's New Thyroid Book:
    https://www.thyroidreboot.com

    When your nervous system is out of balance, it can feel like you're constantly "on edge" — leading to poor sleep, anxiety, fatigue, and trouble relaxing.

    In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease.

    From supporting your vagus nerve and balancing blood sugar to optimizing magnesium, deep breathing, movement, and light exposure, these strategies can help retrain your body's stress response and promote deeper, more restorative sleep.

    What You'll Learn:

    ✅ How stress and poor sleep disrupt nervous system balance
    ✅ The best nutrients and supplements to calm the mind and body
    ✅ Simple daily habits that support your vagus nerve and relaxation response
    ✅ The link between blood sugar swings, cortisol, and insomnia
    ✅ How breathing, light exposure, and movement help restore balance

    #NervousSystem #StressRelief #BetterSleep #VagusNerve #FunctionalMedicine #DrJustinMarchegiani #AdrenalHealth #CalmMind

    Related Health Resources:

    🔹 Gluten Video Series:
    http://www.justinhealth.com/gluten-video-series

    🔹 Thyroid Hormone Balance Video Series:
    http://www.justinhealth.com/thyroid-hormone-balance

    🔹 Female Hormone Balance Video Series:
    http://www.justinhealth.com/female-hormone-balance

    📢 Subscribe for More Videos:
    👉 http://www.justinhealth.com/subscribe

    📩 Dr. Justin Marchegiani's Links:
    🔗 All Resources & Socials:
    http://www.justinhealth.com/links

    References:

    Disclaimer:
    Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
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    48 分
  • Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477

    Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477
    2026/05/23
    Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com In this video, Dr. Justin Marchegiani explores molecular mimicry and how intestinal permeability, commonly referred to as leaky gut, may be linked to a range of autoimmune conditions including Hashimoto's thyroiditis, multiple sclerosis, and Type 1 diabetes. Research suggests that when tight junctions in the gut become compromised, immune activity may be triggered in ways that could contribute to the body mistakenly targeting its own tissue. Dr. Justin breaks down the science in plain language and shares what clinical observations suggest about common contributing factors and functional lab assessment approaches. 💡 What You'll Learn: ✅ What molecular mimicry is and how it may relate to autoimmune conditions ✅ How intestinal permeability may influence immune system activity ✅ Common factors that may compromise gut tight junctions including NSAIDs, glyphosate, etc. ✅ Why conditions like Hashimoto's, MS, and Type 1 diabetes may share a gut connection ✅ The role of stomach acid, probiotics, and motility in gut barrier support ✅ What functional lab testing such as the GI Map may reveal about underlying gut health #MolecularMimicry #LeakyGut #AutoimmuneHealth Related Health Resources 🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance 📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe 🔗 Dr. Justin's Links: http://www.justinhealth.com/links 📚 References: Fasano A. Leaky gut and autoimmune diseases. Clin Rev Allergy Immunol. 2012;42(1):71-78. https://pubmed.ncbi.nlm.nih.gov/22109896/ ⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns. 💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
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    11 分
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