In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.

Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:

• The science of cold exposure and its effects on the nervous system

• How cold therapy can reduce pain, inflammation, and speed up recovery

• The mental and emotional health benefits of cold plunging

• Why accessibility and safety are key to sustainable cold therapy practices

• The future of cold immersion in the wellness and recovery world

Whether you’re managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.

You can find Kris @:

https://thechillpod.co/
https://www.instagram.com/thechillpod.co
https://www.instagram.com/krisricewellness
You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.

Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance. Whether you’re struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.

You can find Brooke @:

Website
Instagram
YouTube
LinkedIn
Facebook

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

This week on Beyond The Pain, I’m joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.

Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.

Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.

You can find Rob @:

https://www.robbrinded.com/
https://www.glitchthebook.co/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, Leigh Brandon sits down with Helen Hindley, who shares her remarkable journey from the world of finance into nutrition and cutting-edge Cold Atmospheric Plasma technology.

Helen introduces the Human Regenerator, a pioneering device designed to enhance the body’s natural healing processes. She explains how it works, its potential benefits for pain relief and recovery, and shares inspiring client success stories. Together, Leigh and Helen explore how this technology compares to more familiar wellness modalities such as infrared saunas, red light therapy, and cryotherapy, as well as what new users can expect in their very first session.

Before this conversation, Leigh hadn’t yet tried the Human Regenerator himself — but stay tuned until the end of the episode to hear his very first experience with the device.

If you’re curious about innovative approaches to overcoming pain and supporting long-term health, this is an episode you won’t want to miss.

You can find Helen @:

https://www.regenifyhealth.co.uk
https://www.instagram.com/regenifyhealth
https://www.facebook.com/regenifyhealthuk
https://www.linkedin.com/in/helen-hindley

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, I sit down with Chiropractor Jason Gilbert for a powerful conversation about what pain really is, how to uncover its true root causes, and how to eliminate it through a truly holistic approach. We explore why taking responsibility for your actions and being willing to make the necessary — and sometimes challenging — lifestyle changes is essential to alleviating pain and reclaiming your quality of life.

A quick note: Jason’s internet connection wasn’t the most stable during our chat, so the audio and video fade a little at times, and I did need to cut out some sections. But the insights he shares are absolutely worth staying with, and I look forward to welcoming him back on the show in the future for a clearer, even deeper conversation.

Concussion headaches and lingering pain don’t have to be a life sentence. In this episode, neurological occupational therapist Nate Pope reveals how individualized therapy, neuroplasticity, and holistic rehab at NCX Brain Recovery are helping patients overcome post-concussion syndrome and reclaim their lives.

You can find Nate @:

https://www.ncxbrainrecovery.com/
LinkedIn
YouTube Channel
Instagram

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

What if the root of your chronic pain and fatigue isn’t a structural issue or a lack of iron—but actually too much of it? In this eye-opening episode, Morley Robbins reveals why iron overload and low copper are at the heart of modern chronic health conditions, including persistent pain.

We dive into why standard blood tests often miss the real story, how stress and inflammation distort iron metabolism, and why copper and ceruloplasmin are essential for regulating both iron and oxygen. If you’ve struggled with pain, fatigue, or mystery symptoms, this conversation could completely change how you view your health.

You can find Morley @:

morleyrobbins@gmail.com

https://therootcauseprotocol.com/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.

She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.

Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.

The conversation concludes with a focus on taking small steps towards healing and the power of visualization.

You can find Lori @:

https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠