In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.

She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.

Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.

The conversation concludes with a focus on taking small steps towards healing and the power of visualization.

You can find Lori @:

https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

In this episode of Beyond the Pain, Jam Alker shares his powerful journey from the rock star lifestyle to wellness advocate. He opens up about living with chronic pain, navigating a broken medical system, and the power of self-advocacy. Jam reveals how diet, exercise, sleep, and holistic practices transformed his health, and offers hope, discipline, and inspiration for anyone on a healing path. He also previews his new wellness center, HEAL, dedicated to helping others reclaim their lives.

You can find Jam @:

https://www.heal4wellness.com/

https://www.facebook.com/JamAlkerIII/

https://www.instagram.com/jam_alker/

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.

In this episode, you’ll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions.

Chapter Titles:

[00:00] Introduction to Women's Health

[05:30] Tanya's Journey into Nutritional Therapy

[12:15] Understanding Chronic Pelvic Pain

[20:45] The Role of Hormones in Women's Health

[30:00] Integrative Approaches to Endometriosis

[40:20] Environmental Factors and Health

[50:00] Bridging Medical and Integrative Practices

[60:30] Conclusion and Future Directions

You can find Tamara @:

⁠https://www.tanyaborowski.com⁠

⁠https://www.instagram.com/tanyaborowski/⁠

⁠https://www.amritanutrition.co.uk⁠

Don't forget to leave a Rating for the podcast! You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠