In this episode, Leigh Brandon speaks with Kris Rice, founder of ChillPod, about the surprising power of cold therapy to transform both body and mind.

Kris takes us through her journey from avoiding cold water to embracing it as a daily tool for recovery, resilience, and emotional balance. Together they explore:

• The science of cold exposure and its effects on the nervous system

• How cold therapy can reduce pain, inflammation, and speed up recovery

• The mental and emotional health benefits of cold plunging

• Why accessibility and safety are key to sustainable cold therapy practices

• The future of cold immersion in the wellness and recovery world

Whether you’re managing pain, recovering from injury, or simply curious about the hype around cold plunging, this conversation will help you understand why stepping into the cold could be one of the warmest decisions you ever make for your health.

You can find Kris @:

https://thechillpod.co/
https://www.instagram.com/thechillpod.co
https://www.instagram.com/krisricewellness
You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.

Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance. Whether you’re struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.

You can find Brooke @:

Website
Instagram
YouTube
LinkedIn
Facebook

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

This week on Beyond The Pain, I’m joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.

Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.

Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.

You can find Rob @:

https://www.robbrinded.com/
https://www.glitchthebook.co/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠