In this episode of Beyond The Pain, Leigh is joined by DK Kang for a deeply honest and insightful conversation about chronic pain, resilience, and personal transformation.

DK shares his own journey through long-term pain and how it became a powerful teacher in his life — guiding him to make necessary changes in mindset, nutrition, habits, and perspective. Rather than viewing pain as something to simply fight or suppress, DK explains how learning to listen to pain can reveal what needs to change for true healing to occur.

The conversation explores:

• How pain can act as a teacher rather than just a symptom

• The importance of mindset and personal responsibility in recovery

• The role of nutrition and daily habits in managing pain

• Why gratitude can be a powerful catalyst for healing

• Practical strategies for people currently struggling with pain

• How starting small and embracing failure can lead to lasting change

• The value of education, reading, and mentorship on the healing journey

This episode is ideal for anyone living with chronic pain, recovering from injury, or wanting a more grounded, empowering perspective on health and healing.

🔗 Connect with DK Kang

Website: https://www.dkkang.com
Facebook: https://www.facebook.com/dae.k.kang
Instagram: https://www.instagram.com/dkkangtkd/

🔗 Connect with Leigh Brandon

Beyond The Pain Programme: https://bodychek.co.uk/beyond-the-pain-programme/
Book a Consultation: https://bodychek.co.uk/consultation/
Instagram: https://www.instagram.com/beyondthepainpod/