In this episode of Beyond The Hump, hosts Sean and Graham interview members of the Gillingham & Shaftesbury Round Table, part of Round Table International, to explore how this dynamic brotherhood supports men’s mental health.

Discover how the Table helps men aged 18–45 build friendships, give back to their communities, and talk openly about life’s challenges. From charity events to social meetups, Round Table offers connection, purpose, and support—key to improving mental well-being. Find out why you should become a member.

Round Table Links Below:

https://www.facebook.com/share/1MWQbb9hAm/?mibextid=wwXIfr

https://www.roundtable.co.uk/

https://www.facebook.com/share/1BY6DCZ7Ku/?mibextid=wwXIfr

Graham's down with a brutal bug. Sean’s battling a mental health dip. This week, they show up anyway—exhausted, honest, and unfiltered. From fevers to emotional fog, they talk about what it means to suffer differently but still showing up when you’re not okay & Finding comfort in shared struggle.

In this special episode, Beyond The Hump celebrates Paul’s incredible milestone: Over 1000 days free from gambling. He shares his raw journey through addiction, recovery, and the emotional toll of a habit often overlooked.

🔍 Why listen?

• Discover why gambling addiction hides in plain sight — unlike alcohol or drugs

• Learn how digital access fuels compulsive betting

• Hear Paul’s inspiring path to freedom and mental clarity

This episode sheds light on the silent epidemic of gambling addiction and offers hope to anyone struggling. Perfect for listeners seeking real stories, recovery insights, and addiction awareness.

Stream now and help break the stigma.

In this episode of Beyond The Hump, hosts Sean and Graham dive into the highlights of their successful meet and greet event at Vale Family Hub, where community, connection, and conversation took center stage. Discover how local engagement is transforming lives and why events like these matter for mental well-being and social support.

Then, the conversation shifts to something we all need more of—quality sleep. Sean and Graham share expert-backed sleep tips, discuss common sleep challenges, and explore practical ways to improve your nightly routine. Whether you're struggling with insomnia, restless nights, or just want to wake up feeling refreshed, this episode offers actionable advice on how to sleep better.

In this gripping episode of Beyond The Hump, hosts Sean and Graham sit down with Shaun, a former gambler whose life spiraled through addiction, financial ruin, and mental health struggles—until he found a way out. Shaun shares his raw, unfiltered journey from the adrenaline-fueled highs of betting to the crushing lows of loss and isolation. Discover how he confronted his demons, rebuilt his life, and ultimately got "Beyond The Hump.

💡 Whether you're battling addiction, supporting someone who is, or simply seeking stories of resilience, this episode offers powerful insights into healing, hope, and the strength it takes to change course. Tune in for an honest conversation that breaks the stigma and inspires transformation.

In this episode, Sean and Graham unpack the roots of anger, its impact on mental health, and how to manage it constructively. Learn practical tools for emotional regulation, healthier communication, and turning anger into growth.

Why do big wins sometimes lead to feeling stuck? In this episode of Beyond the Hump, we touch on achievement burnout and the hidden dangers of complacency. Plus Graham’s taking on a personal challenge that’s testing his mindset and physical ability - the lessons are loud and clear.

Join our guests Sam and Rob as they plan to take on the extraordinary Bad Co Mountain Challenge 2026, conquering the iconic Three Peaks Challenge—not once, but three times consecutively—in a powerful tribute to their friend Andy, who tragically lost his battle with mental health. This podcast introduces the pairs motivation, raising awareness for mental health and pushing the limits of endurance. Expect raw conversations, breathtaking moments, and a mission that’s as heartfelt as it is heroic.