Graham tackles the chaos of everyday life with practical tips and honest reflections—no co-host, no filters. From messy to-do lists to mental clutter, this solo episode offers simple, stress-free ways to find your flow.

⚠️ Content Warning: This episode includes candid conversations about suicide and mental health struggles. Listener discretion is advised.

In this deeply personal episode of Beyond the Hump, Sean and Graham revisit the darkest chapter of their lives—openly discussing their lowest point, suicidal thoughts, and the raw reality of hitting rock bottom. With vulnerability and honesty, they share how they found the strength to keep going, what support looked like, and what it truly means to move “beyond the hump.”

Sean and Graham have pushed hard—but now, the weight of their efforts is hitting. Beyond the Hump dives into burnout, resilience, and the struggle to stay motivated. Raw insights, real struggles, and a touch of humor to help you push past the plateau.

In this heartfelt episode of Beyond The Hump, hosts Sean and Graham dive into their personal mental health journeys—sharing real struggles, growth, and the importance of community support. They open up about challenges they've faced, lessons they've learned, and the impact of fostering open conversations about mental well-being.

Most importantly, they express gratitude to the listeners, supporters, and everyone who has helped shape the podcast. Your engagement, stories, and encouragement make a difference, and this episode is a moment to reflect on that.

Tune in for authentic mental health discussions, personal insights, and a special thank-you to all who have been part of the journey.

In this powerful episode, Vicky Charles shares her personal journey through anxiety, depression, and the elusive quest for well-being. As a mother, journalist, vlogger, and blogger, Vicky has faced the weight of mental health struggles firsthand. But beyond the fear and exhaustion, she found ways to move forward.

Join us as Vicky opens up about the pivotal moments that helped her push past the hardest days—how she learned to navigate setbacks, embrace self-care, and reclaim her strength. Raw, honest, and full of heart, this conversation is a reminder that getting Beyond The Hump is always possible.

Explicit Content: Follow Lee’s compelling journey through mental health struggles, travel to America, and the challenges faced upon returning home. This podcast explores resilience, self-discovery, and the realities of navigating mental health through life’s transitions.

Sean and Graham take a reflective dive into their school years, balancing the chaos of classroom antics with the deeper lessons those experiences left behind. From friendships forged, to the pressures of expectations and the moments that shaped their character, they unpack the highs and lows with honesty and humor. This episode is more than just nostalgia—it's a look at the ways school influences who we become, the resilience it builds, and the memories that stick with us. Join them for laughs, insight, and a few hard-earned truths.

Sean and Graham open up over Money and why don't we talk about it more? The pair dive into the emotional side of finances, exploring the stress, stigma, and triumphs of managing money while prioritizing well-being. From financial anxiety to budgeting with self-care in mind, unravelling the complexities of money matters in an honest and supportive space.