Join our guests Sam and Rob as they plan to take on the extraordinary Bad Co Mountain Challenge 2026, conquering the iconic Three Peaks Challenge—not once, but three times consecutively—in a powerful tribute to their friend Andy, who tragically lost his battle with mental health. This podcast introduces the pairs motivation, raising awareness for mental health and pushing the limits of endurance. Expect raw conversations, breathtaking moments, and a mission that’s as heartfelt as it is heroic.

Can music heal—or hurt? In this episode of Beyond the Hump, Sean and Graham dive deep into the emotional highs and hidden lows of music’s impact on mental health. From the catharsis of heartbreak ballads to the overstimulation of how melodies shape mood, memory, and mental resilience.

Whether you're a playlist junkie, a sound-sensitive soul, or just curious about the psychology behind your favorite tunes, this conversation hits all the right notes. Tune in for personal stories and surprising science that might just change how you listen.

In this powerful episode of Beyond The Hump, we sit down with Mudger—veteran, advocate, and survivor—to explore the raw realities of living with PTSD. From flashbacks and emotional numbness to the long road of recovery, Mudger shares his deeply personal story with honesty, grit, and unexpected humor.

Whether you’re navigating your own trauma or supporting someone who is, this conversation sheds light on the invisible wounds of post-traumatic stress disorder and the resilience it takes to heal.