Welcome back to Balanced Beauty Talks! In this episode, we’re peeling back the layers of what it truly means to take a holistic approach to skincare. While many of us focus on topical products and external treatments, our skin often tells the story of what’s happening beneath the surface—physically, mentally, and emotionally.

Join us as we dive into the internal factors that influence our skin’s health, including:

• The role of diet and nutrition in achieving a natural glow
• Key nutrients for healthy skin, like Omega-3s, antioxidants, zinc, and magnesium
• How gut health, inflammation, and digestion impact skin conditions
• The surprising connection between stress, mental well-being, and breakouts
• Why hydration and lifestyle habits are just as important as your skincare routine

This episode is the first of a two-part series exploring how to nurture your skin from the inside out. Whether you’re battling acne, eczema, or simply want to boost your skin’s radiance, this conversation is packed with practical tips and myth-busting insights to help you glow from within.

Tune in and discover how embracing a holistic perspective can transform not just your skin but your overall wellness!

🎧 Hit subscribe and join us for new episodes each week!

Links:
Podcast Instagram
instagram.com/balancedbeautytalks
Natasha's IG
instagram.com/natology.natasha
Khadijah's

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...