In this episode, Natasha and Dr. Khadijah dive into the fascinating connection between your gut and your skin — two powerful immune systems that are constantly communicating behind the scenes. When one is off-balance, the other often shows it. From inflammation and breakouts to sluggish healing, this conversation reveals how true beauty starts with immune harmony from the inside out.

They explore how the Natology Method blends naturopathic medicine and advanced skin therapy to treat the root causes of imbalance — not just the surface symptoms. Because when you support your gut, nourish your immune system, and calm inflammation at its source, your skin naturally follows suit.

What You’ll Learn

• How the gut and skin act as mirrors of your internal health
• Why your immune system is the hidden link between inflammation, breakouts, and barrier damage
• The power of the Natology Method’s inside-out approach to treating chronic skin issues
• How stress, diet, and environment influence immune function (and your glow)
• Why true healing requires both internal and external care
• The importance of cross-collaboration between disciplines — from naturopathic to medical aesthetics — for optimal results

Beauty from Balance

When your body systems are in conversation — not competition — your skin can finally heal. A balanced gut means a calmer immune system, a stronger barrier, and a complexion that reflects the harmony happening underneath.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

✨ Show Notes

As the temperature drops and the air gets drier, your skin starts sending subtle SOS signals - tightness, dullness, and sensitivity creep in before you even realize it. In this episode, Natasha, Khadijah & Alicia share how to transition your skincare routine from summer to fall and winter without sacrificing your glow.

They unpack the seasonal changes that impact your skin barrier, why your moisturizer might suddenly not be cutting it anymore, and how to layer hydration and protection the right way. You’ll also hear about:

💧 The key ingredients your skin craves in cold weather
🔥 Why fall is the best time for corrective treatments like laser and peels
☀️ The truth about SPF in the winter
🥣 Simple ways to support your skin from the inside out (hello, hydration and omegas!)
🕯 How to reset your routine without overcomplicating it

This episode is all about balance - nurturing your skin through seasonal shifts and listening to what it truly needs.

And while things are also shifting a little behind the mic (you’ll hear a small change in the podcast moving forward), the mission of Balanced Beauty Talks remains the same: helping you feel confident, connected, and radiant from the inside out.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Show Notes:

Most of us have heard of the 80/20 rule - but did you know there are actually two versions? One says 80% of your results come from 20% of your actions. The other says that if you’re consistent with healthy habits 80% of the time, you can enjoy the other 20% guilt-free.

In this episode of Balanced Beauty Talks, Natasha, Alicia & Dr. Khadijah unpack how both rules apply to skincare, wellness, and life:
✨ Why clinic treatments are your 20% accelerators, but home care is your 80% foundation.
✨ The simple wellness habits that deliver most of your results (and which ones to stop obsessing over).
✨ How giving yourself grace and balance can actually make you more consistent.

You’ll walk away knowing exactly what matters most for your skin, your health, and your peace of mind - and where you can stop stressing.

🔗 Want to know what your 20% looks like in skincare? Book a consult at Natology and we’ll map it out for you.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...