『Beyond Lifespan Longevity Podcast (English Edition)』のカバーアート

Beyond Lifespan Longevity Podcast (English Edition)

Beyond Lifespan Longevity Podcast (English Edition)

著者： Mario Gietl & Max Griessinger
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.Beyond Lifespan 科学 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements

    Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements
    2026/09/24
    In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.
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    1 時間 3 分
  • Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack

    Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack
    2026/09/23
    Breathe through your nose instead of your mouth? Mario and Max explain how nasal breathing more than doubles the release of nitric oxide, thereby noticeably increasing oxygen saturation in the body. They also explore how nasal strips, mouth taping, and nasal rinses can help with blocked airways.
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    12 分
  • Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

    Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack
    2026/09/22
    Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.
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    9 分
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