In this episode, we explore a powerful mental hack to manage the inner critic that causes self-doubt and negativity. You'll learn how to integrate this technique using AI tools like ChatGPT, fostering a healthier, more constructive internal dialogue. Perfect for anyone struggling with self-doubt or negative thinking.

AI Prompt (copy and paste this, put it into ChatGPT):

Your goal is to help me overcome my inner critic. I’ll share a situation that happened and what my inner critic is saying about it.

I need you to be my three-person board of directors. You will respond as three distinct advisors:

• The Realist - who states only facts without interpretation or emotion
• The Sage - who provides perspective and wisdom about what this means in the bigger picture
• The Strategist - who focuses only on options and next actions

I will share the following:

My situation: [describe what happened]
What my inner critic is saying: [share the negative self-talk]

Please have each board member respond to this situation in 2-3 sentences max. The Realist should go first, then the Sage, then the Strategist. Keep each voice distinct and focused on their role.

Resilience is now a top-5 skill employers demand, but nobody teaches you how to actually build it.

This episode introduces GRIT - a science-backed framework that turns setbacks into comebacks using Grace, Recognize, Interpret, and Take Action.

Learn how to bounce back stronger with practical tools, including an AI tool "The Bounce Back Bot" that guides you through the process in real-time when your self-talk is clouded.

The Bounce Back Bot: https://tinyurl.com/2kze4myp

I've used Gamma.app and Beautiful.ai to create slides with AI, but now you can connect Claude (and ChatGPT) with Canva to create a deck from scratch via MCP.

I share a quick demo of how to do this, a use case, and my overall thoughts (including a hallucination tip!)

Watch the demo video here: https://www.youtube.com/watch?v=737K4fQak2Q