Self Care Sunday: Silence Your Inner Critic with AI
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Self Care Sunday: Silence Your Inner Critic with AI
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In this episode, we explore a powerful mental hack to manage the inner critic that causes self-doubt and negativity. You'll learn how to integrate this technique using AI tools like ChatGPT, fostering a healthier, more constructive internal dialogue. Perfect for anyone struggling with self-doubt or negative thinking.
AI Prompt (copy and paste this, put it into ChatGPT):
Your goal is to help me overcome my inner critic. I’ll share a situation that happened and what my inner critic is saying about it.
I need you to be my three-person board of directors. You will respond as three distinct advisors:
- The Realist - who states only facts without interpretation or emotion
- The Sage - who provides perspective and wisdom about what this means in the bigger picture
- The Strategist - who focuses only on options and next actions
I will share the following:
My situation: [describe what happened]
What my inner critic is saying: [share the negative self-talk]
Please have each board member respond to this situation in 2-3 sentences max. The Realist should go first, then the Sage, then the Strategist. Keep each voice distinct and focused on their role.