In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her results.

Together, they discuss:

• Why focusing on habits and health over a number on the scale is key.
• The reality of “food noise” and how Kristen manages it in maintenance.
• How simple movement (like walks with her kids) can be more sustainable than grueling gym sessions.
• The role of medications like semaglutide and tirzepatide in supporting—not replacing—healthy choices.
• Why obesity should be viewed and treated as a disease, not a moral failure.

This conversation is packed with encouragement, practical takeaways, and a fresh perspective on what happens after the weight loss journey begins. Whether you’re curious about GLP-1 medications, navigating maintenance yourself, or just need a reminder that wellness is about progress, not perfection—this episode is for you.

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In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications.

Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach photo became her turning point. She shares the hesitation, fear, and misconceptions she battled before starting semaglutide — and how she overcame the stigma of asking for help.

Listeners will hear about:

• The mental load of motherhood and how it impacts health goals

• Why food noise can be as big a barrier as hunger

• The role GLP-1 medications can play in sustainable weight loss

• How Kristin lost nearly 70 pounds without starving herself — and found freedom from obsessive food thoughts

• The importance of compassionate medical guidance and realistic expectations

This conversation isn’t just about the scale — it’s about reclaiming health, confidence, and joy. Whether you’re curious about GLP-1s, struggling with weight, or looking for a relatable voice in the wellness space, Kristin’s story will encourage you to take the next step for yourself.

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🎒 Back to School: A Wellness Guide for Parents & Students

In this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.

From bedtime battles and balanced breakfasts to emotional check-ins and technology resets, this conversation is full of real-life advice, humor, and encouragement. Whether you're raising littles, sending off a senior, or preparing a college freshman, this episode is a must-listen.

Key takeaways include:

💬 How to have meaningful emotional check-ins with your child

💤 Why sleep routines matter and how to reset them

🥗 Meal planning tips for academic success

🎒 Backpack safety & hydration habits

📚 Encouraging reading and limiting screen time

🧠 College prep: mental health, routines, finances, and safety

Don't miss this essential guide to starting the school year strong — for both kids and parents.

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In this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantly—how can they help YOU?

Together, they explore:

✅ What peptides are and how they work at the cellular level

✅ How peptides support muscle growth, fat loss, autoimmune recovery, gut health, cognitive function, and even sleep and libido

✅ Why professional guidance is essential—especially with customized protocols and safe sourcing

✅ Real-world results from patients with long COVID, chronic fatigue, and hormone imbalances

✅ Why this isn’t a trend—it’s root-cause, evidence-backed medicine

Whether you’re looking to optimize your performance, accelerate recovery, or simply age well, peptide therapy may be the game-changer you’ve been waiting for.

🧪 Safe. Personalized. Effective.

💬 Tune in to hear why the team at Our Family Health is excited to offer this cutting-edge treatment—and how you can get started.

#Peptides #WellnessPodcast #FunctionalMedicine #OurFamilyHealth #BetweenTwoWhiteCoats

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What if your medication could be tailored to support your whole-body wellness—not just your weight?

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.

🔥 In this episode, you’ll learn:

✅ What “microdosing” actually means in the GLP-1 space

✅ How these therapies are being studied for support with inflammation, PCOS, cognitive health, autoimmune concerns, and more

✅ The role of compounding pharmacies in customized, lower-dose care

✅ Why individualized dosing may improve tolerability and accessibility

💡 Whether you're curious about chronic inflammation, exploring alternatives to traditional weight-loss paths, or just want to understand the evolving science—this conversation offers grounded, real-world insights from trusted professionals.

[This discussion is for informational purposes only and is not intended to endorse or promote any specific brand or pharmaceutical product.]

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#GLP1 #Semaglutide #Microdosing #PersonalizedCare #FunctionalMedicine #WellnessPodcast #WholeBodyHealth #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.

They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming to age well, this episode is packed with actionable insights on:

✅ Why skeletal muscle is the "organ of longevity"

✅ How hormone shifts impact strength and metabolism

✅ The role of heavy lifting (and why pink dumbbells won’t cut it)

✅ Importance of protein, creatine, BCAAs, and recovery

✅ Building a realistic fitness routine (even with a busy life!)

✅ Why strength—not just weight loss—is the real health goal

This isn’t just for women. If you care about aging well or supporting a loved one through midlife change, this conversation matters! 👏🏾

🧠💥 “Menopause is having a moment—and we're here for it.”

🎧 Listen now and start your journey toward healthy, strong aging—mind, body, and soul.

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💊 Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"—which, spoiler alert, are filled with more supplements than prescriptions.

🌿 From collagen in coffee and protein-packed morning drinks to omega-3s, magnesium, probiotics, and the ever-important vitamin D—our two health pros break down what they take, when they take it, and why. Whether it’s battling brain fog, supporting gut health, managing migraines, or powering through the chaos of parenting and practice, they share candid, practical tips for building a supplement regimen that actually works.

🧬 Bonus: They also discuss how to choose trustworthy brands, when to take your vitamins for maximum absorption, and why personalization is key when it comes to supplements.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).

🔍 You’ll learn:

• What the microbiome is and why it matters

• How antibiotics, processed foods, and stress can destroy gut health

• Why restoring good bacteria is vital for digestion, immunity, and even your mood

• The surprising connection between estrogen and gut balance in women

• Practical tips to rebuild your gut using natural solutions like probiotics, fermented foods, and fiber-rich diets

Whether you’re fighting off recurring infections, experiencing digestive issues, or just want to feel better from the inside out, this episode is packed with science-backed, holistic advice.

#Microbiome #GutHealth #OurFamilyHealth #NaturalWellness #Probiotics #HolisticHealth #BetweenTwoWhiteCoats

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