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In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming.

Doing random hard stuff for the sake of it won’t make you stronger.
Putting a rock in your shoe and running 10 miles? That’s just pain.

You need purposeful hardship—done consistently.

Here’s what I cover:

• What historical figures like Roosevelt and JFK taught us about hard things
• The “Hard Things Equation” that creates transformation
• Why daily discomfort beats once-a-year suffering
• How to choose your one hard thing (and stick with it)
• Why most people never grow—and how to make sure you do

💥 The Hard Things Equation:
→ Push forward against your own desire
→ Do it daily
→ Stick with it until it becomes habit
→ Then, find the next hard thing

You don’t need to be reckless. You need to be intentional.
And that’s what separates the people who change… from those who stay stuck.

⏱️ Chapters:

• 00:00 Why “Doing Hard Things” Isn’t Enough
• 00:35 The Historical Warnings About Comfort
• 02:45 What William James Meant by a “Moral Equivalent of War”
• 04:00 Why You Must Choose Hard Things On Purpose
• 05:00 The Hard Things Equation Explained
• 06:15 When Your Hard Thing Stops Being Hard
• 07:25 Sporadic Suffering vs. Daily Progress
• 08:15 How to Pick the Right Hard Thing for Growth
• 09:00 This Is How You Actually Transform and Build a Better Business

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get My Book (Killing Comfort): https://bit.ly/killingcomfort

#selfdiscipline #growthmindset #entrepreneurship #tryharder #betterhumanbusiness

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In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships.

As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-performers in every area of life.

The problem? Stress without recovery will wreck you—and eventually, your business too.

So I created a simple daily framework that tracks both your stress inputs and recovery outputs—so you can stay in the game longer and operate at your best.

Here’s what I cover:

• My personal wake-up call: tension headaches, burnout, and overload
• The 6 major stressors (hormesis) that drain your recovery bank
• The 6 recovery methods that help you earn back your energy
• A scoring system you can track in 60 seconds per day
• Why most entrepreneurs overtrain mentally, physically, and emotionally—and how to fix it

📊 The Rule:
Every stressor = –2
Every recovery = +1
Balance daily. Win weekly.

⏱️ Chapters:

• 00:00 The Burnout Moment That Changed Everything
• 01:20 What Is Hormesis? (And Why It Matters)
• 02:35 The 6 Stressors Entrepreneurs Pile On
• 03:50 The 6 Recovery Habits You Need to Track
• 05:15 The Stress/Recovery Math That Keeps You Balanced
• 06:30 Why You Can’t Recover From Everything
• 07:45 How to Stay in the Game as an Entrepreneur

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get My Book (Killing Comfort): https://bit.ly/killingcomfort

#stressmanagement #entrepreneurburnout #recoveryhabits #betterhumanbusiness #highperformance

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In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life).

Because ideas aren’t worth much without execution.
Momentum fades.
And vision without standards is just noise.

Here’s what I cover:

• Why ideas don’t matter unless you move quickly
• The secret behind fast execution AND high standards
• How to get unstuck, build momentum, and create repeatable wins
• The real path to mastery—and why most people skip it
• How this works at the macro level (business) and micro (content, email, etc.)

🧠 Core Concepts:

• Momentum is earned through fast action
• Vision sustains you when motivation fades
• Mastery = fast execution to a high standard, over and over
• The idea only matters if the product is good
• Standards > Strategy

This framework will help you break plateaus and move with clarity—whether you’re stuck at $10K/month or figuring out your next content play.

⏱️ Chapters:

• 00:00 Why Ideas Alone Don’t Matter
• 00:38 How Execution Builds Momentum
• 01:55 Why Fast Implementation > Waiting
• 03:00 Using Vision to Sustain You
• 04:15 Execution + Standards = Mastery
• 06:10 Why Mastery Requires Repetition
• 07:30 Business Coaches Without Experience (A Warning)
• 08:25 Applying the Framework to Micro Strategies
• 09:20 How to Use the Success Loop to Move Faster