"When I have enough money, THEN I'll hire a coach. When I have enough time, THEN I'll start dating. When I have enough energy, THEN I'll make friends."

Sound familiar? If you're stuck in the "never enough" trap, this episode will completely shift how you see your life and resources.

In this perspective-shifting episode, I reveal why "there's never enough" is often code for "I'm scared," and how this scarcity mindset becomes a self-fulfilling prophecy that keeps you stuck forever.

Discover the 3 critical steps to shift from scarcity to abundance and take action towards your new life now.

Ready to stop waiting for someday and start living today? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

Do you remember the poster that said: If you love something, set it free?

I think that poster has two parts to it - setting others free and setting yourself free as well.

But the concept of "setting free" isn't about cutting ties.

It's about embracing authenticity and releasing yourself from all of the burdens you think you should be embracing.

Here's what I discovered: When I stopped trying every aspect of my life, I freed myself to actually LIVE my life.

You can't control your way to happiness. But you can let go your way to freedom.

In this episode, I'm sharing the exact 3-step process that helped me go from exhausted control freak to relaxed and authentic.

Because just like Elsa in Frozen, when you finally let it all go, you don't lose everything - you become everything you were meant to be.

Ready to stop gripping so tightly and start creating the life you actually want?

This one's for you.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

At 66, Def Leppard's front man Joe Elliott is still rocking stages worldwide.

If you think it's too late to completely reinvent yourself, this episode will shatter that limiting belief forever.

Here's what hit me at the Def Leppard concert this week: This 66-year-old front man has been putting in the reps since before 1977. While you were living your life, he was building his rock star empire—and he's STILL not quitting.

Why does that matter to you?

Divorce has yanked you off autopilot and forced you to transform. You're wise, experienced, and have a delicious opportunity for rebellion brewing under the surface.

Why not make something spectacular of it?

In this episode, Julie reveals the exact 3-step Rock Star Formula that will catapult you to a successful life after divorce —and why it's the perfect time for YOU to become the rock star of your next chapter.

Bonus:

Hear the incredible transformation story of Julie's client who went from living with her parents and struggling with heartbreak to getting keys to her own apartment, landing a job, and finding love—all in 7 months.

Ready to claim your rock star life? Listen now.

The question: Will you quit before you even start, or will you rock your next chapter?

Ready to claim your rock star life? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

You escaped one cage (your marriage) only to find yourself trapped in another.

If you're using language like "I have to," "I should," or "I can't because..." you're living behind invisible bars—and you may not even realize it.

After divorce, many women trade one prison for another. Instead of feeling the freedom they expected, they're caged by loneliness, fear, shame, and the constant loop of "what if I messed up?"

In this episode, Julie uses the metaphor of caged tigers to reveal how you might be pacing in circles, waiting for someone else to unlock your prison—when in reality you have the power to get the combination and unlock the cage yourself.

Your cage can become your sanctuary instead of your prison, opening your life to new experiences and amazing new relationship—but only when you choose to hold the combination to the lock.

Ready to stop pacing and start playing? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

When divorce hits, it's not just your marriage that crumbles—it's often your entire social world. In this episode, Julie explores why so many friendships don't survive divorce and how you can transform this devastating social earthquake into the renovation of a lifetime.

Discover the four research-backed reasons why friends disappear during divorce (spoiler: it's not always about taking sides), and learn three proven pathways to rebuild a thriving social network that's actually better than what you had before.

From tapping into forgotten connections to boldly creating new opportunities, Julie shares practical strategies that have helped her clients move from isolation to authentic, life-giving friendships.

This isn't just about making friends—it's about reclaiming your life. Whether you're seven years post-divorce and still feeling the ache of loneliness, or you're in the thick of rebuilding, this episode offers hope, actionable steps, and the reminder that your best social connections may still be ahead of you.

Perfect for anyone navigating friendship challenges after major life transitions, not just divorce.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

"Who told you that you're too old to start over?"

At 53, Julia Child launched her TV career. At 75, Barbara Hillary became the first Black woman to reach the North Pole. At 95, Catherine Kuehn became a world-record powerlifter.

So why are you sitting there believing your best years are behind you?

In this episode, Julie dismantles the biggest lie society tells women: that age is a limitation. She reveals why your accumulated wisdom, experience, and knowledge of what you DON'T want anymore makes you more powerful than you've ever been.

You have years left to live. Are you really going to spend them in survival mode?

Discover how to flip the "I'm too old" story that's keeping you stuck, why the research shows your happiest years are actually ahead of you, and how one client went from "my life is over" to waking up excited about her new job and boyfriend—in just six months.

Your next chapter isn't starting over—it's opening the most exciting, empowering time of your entire life.

Ready to claim your superpower? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

"That snarky text you're about to send? Don't."

You know the feeling—your ex does something that makes your blood boil, and suddenly you're watching yourself craft the perfect comeback on Facebook or fire off a text that will "show him." Your brain is screaming "DON'T SEND IT" while another voice cheers "GIVE HIM WHAT HE DESERVES!"

Every time you lash out, you're proving his point.

In this episode, Julie reveals why that moment of satisfaction from "telling him off" is actually sabotaging the life your really want. She exposes the real cost of emotional flooding—and why your pain-driven reactions are keeping you trapped under his control.

The kicker? When you lash out, you're not releasing pressure—you're blowing the lid off a pressure cooker and scalding everyone nearby, including yourself.

This isn't about becoming a doormat—it's about becoming so emotionally strong that he loses the power to push your buttons.

Ready to stop giving him free rent in your head? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.

"You've read the books. You've listened to the podcasts. You've shared your story a thousand times. So why do you still feel stuck?"

If betrayal from your divorce has left you questioning everything—your judgment, your worth, your ability to ever trust again—this episode will shake you out of the comfortable misery you've been living in.

Here's the hard truth: You're not healing. You're just sitting on the dock of your life, reading about how to swim while your new life waits across the lake.

In this no-nonsense episode, Julie exposes the difference between passive action (that feels productive but keeps you stuck) and massive action (that feels scary but creates real transformation). She reveals why consuming self-help content without taking bold steps is actually sabotaging your healing—and why betrayal recovery requires getting uncomfortable.

The brutal reality? Someone took massive action to blow up your marriage. Now it's your turn to take massive action to build something better.

Discover:

--why healing from betrayal isn't about reading another book or waiting for time to pass

--how to stop being "comfortably miserable"

--why the support you've been invalidating might be exactly what gets you to the other side.

Your new life is waiting. The question is: how much longer will you make it wait?

Ready to stop wasting time and start swimming? Listen now.

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.