Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment?

In this episode, we’re diving into one of the most controversial topics in Masters racing: testosterone, doping rules, and whether aging athletes are competing on a level playing field. After a recent failed drug test in the Masters ranks sparked conversation, we step back and ask the bigger questions:

• Does natural testosterone decline with age?
• What does testosterone actually do for endurance performance?
• Why is testosterone banned in competition?
• What is testosterone replacement?
• Is Masters cycling clean?

We break down how testosterone impacts muscle mass, red blood cell production, recovery, and long-term training capacity. If you’re racing Masters, thinking about racing, or just curious about the TRT debate in endurance sports, this episode is for you.

⏱️ Chapters
1:31 – Training plans
9:00 – Strade Bianchi recap
13:15 – Is Tadej good or bad for Strade Bianchi?
18:53 – VelonCC publishes Tadej's power zones
19:49 – USA road cycling on the decline

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Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling.

In this episode, we look at the decline of traditional road racing and criteriums in the U.S., but the rise of gravel. If you're a recreational cyclist or a longtime racer wondering what’s happening to the sport, this episode is for you.

For years, riders have said:
• Road races are disappearing
• Fields are getting smaller
• The average racer is getting older

But at the same time:
• Gravel events are selling out
• Crit racing is still strong at it's core
• Zwift racing has exploded
• More adults are riding bikes than ever

So is road racing actually dying… or just evolving?

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• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

If you’re serious about getting faster without just buying new gear, this is for you.

In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does — and how details like cleat position, saddle height, crank length, and hip angles can either unlock free speed…or quietly steal watts from you.

If you’ve ever wondered:
- Is a bike fit worth it?
- Are shorter cranks really better?
- How important is cleat placement?
- What is CdA and does it matter?
- Can you fix your position at home?

This episode answers all of it.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

What should cyclists do immediately after a crash with a car?
In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars.

If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car.

🚴‍♂️ In this episode, you’ll learn:

• What to do immediately after a bike crash
• How cyclist vs car accidents are handled legally
• Who usually wins when it’s a cyclist’s word vs a driver’s
• What insurance cyclists should actually carry (UMI explained)
• Whether bike insurance is worth it — and when it applies
• How race waivers really work
• What to do after a hit-and-run
• How to know when you need a cycling accident lawyer
• The rights cyclists already have on the road (but drivers don’t know)

This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic.

🎙️ About the Guest

Chris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists.

Follow us:

• YOUTUBE: @bespoke-endurance
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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time.

In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early.

We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you.

Follow us:

• YOUTUBE: @bespoke-endurance
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• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training.

Follow us:

• YOUTUBE: @bespoke-endurance
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• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros.

In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach.

And of course… we hit him with rapid-fire questions you don’t want to miss.

Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com

Sponsors
RoadID: roadid.com
Chris Carville, The Bike Lawyer: kentuckybikelawyer.com

Comment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode.

Follow us:

• YOUTUBE: @bespoke-endurance
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• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Winter is coming… and it’s trainer season again.

We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake.

If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide your decision more than anything else:
Power Accuracy.

We make a case for why accuracy matters more than price, brand, or flywheel weight — and how that ±1–5 % number you see on the box actually changes your training results. Plus, we rank all the major trainers into different tiers.

We’ll cover:

• What trainer accuracy really means
• How it affects your intervals and zones
• Brand breakdowns from cheapest to most expensive

• Van Rysel D100
• JetBlack Victory
• Elite Direto XR-T
• Wahoo KICKR Core 2 / V6 / MOVE
• Garmin Tacx Flux 2 / NEO 2T / NEO 3M
• Saris M2 Smart Trainer

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/