Meine 6 persönlichen Gründe für ein Retreat in Apulien Warum ein eigenes Retreat? Weil bewusste Ernährung & tiefe Regeneration mein Leben verändert haben – und genau dieses Geschenk möchte ich weitergeben. In dieser Solo-Episode verrät dir Marco Giglio 6 ganz persönlichen Gründe, warum das Nurture Retreat vom 05.–12. 09. 2025 in Apulien entsteht.

Du erfährst:

✅ Meine Wurzeln in Apulien & die Magie von Meer, Sonne, Olivenhainen

✅ Bewusste Ernährung: 0-km-Lebensmittel, gemeinsames Kochen & Pasta-Handwerk 🍝

✅ Regeneration pur: Yoga, Breathwork, Meditation für dein Nervensystem 🧘‍♂️

✅ Handwerk & Kreation: Qualität schmecken, Mozzarella-Farm & Olivenöl-Tasting 🧀🌿

✅ Kleingruppe (max. 14) – echter Austausch & nachhaltige Transformation 🤝

✅ Erlebnisse + Freiraum: 8-Gänge-Menü, kristallklares Meer & Stille für dich 🌊

🎟️ Super-Early-Bird nur bis 22. 06. 2025!

Fühlst du dich angesprochen?

👉 Mehr Infos & Buchung zum NUTURE Retreat

🔁 Teile die Folge mit Freund*innen, die sich nach echter Erholung & Lebensfreude sehnen!

Websites:

Marco Giglio >>> Angebot

Philipp Hoffmann: https://personaltrainingdarmstadt.com

Kostenfreies und unverbindliches Beratungsgespräch

Marco Giglio >>> Kontaktformular

Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular

Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief

🌬️ Breathe your way to freedom! In this English episode, host Marco Giglio chats with breath- & yoga-guide Liza Nandini about her path from childhood asthma to leading global Nurture Retreats.

Discover how conscious breathing recalibrates your nervous system and sparks real self-healing.

What you’ll learn:

✅ Why Pranayama is the key to stress relief & vitality

✅ How to find your personal breathing style—beyond Wim Hof

✅ Daily rituals for better sleep, recovery & focus

✅ A sneak peek inside the upcoming Nurture Retreat in Puglia 🇮🇹

✨ Keywords: breathwork, nervous-system regulation, meditation, retreat, self-healing, conscious nutrition

🚀 CTA: Share the episode, follow the podcast, and leave a review on Spotify—help more people find balance and clarity!

Shownotes 🌿 Full NURTURE - Retreat info

CONTACT - LIZA NANDINI: Instagram Facebook Retreats

CONTACT - Hosts:

Marco Giglio >>> Offer

Philipp Hoffmann: https://personaltrainingdarmstadt.com

Experience her @ NURTURE-Retreat and learn how Flour, Intuition & Focus Changed Her Life 🍝 Adrienne Famlonga — a former fashion designer from Australia who turned her life around through the art of handmade pasta. She and Marco Giglio talk about her journey — and about NURTURE, the retreat they co-created in Southern Italy this September.

✨ In this episode, you’ll discover:

• Adrienne’s inspiring transformation from fashion to slow food

• Why pasta-making by hand became a form of meditation

• How mindful food can reconnect us with our body and inner voice

• What Adrienne will teach at the NURTURE Retreat in Puglia

• How flour, intention, and connection can change a life

This episode is a must-listen for lovers of handmade pasta, personal growth, and soul-aligned living.

💡 Tip: Share this episode with someone who needs a reminder of what nourishment really means — on every level. Shownotes 🌿 Full NURTURE - Retreat info

Websites - Guest: 📍 Find Adrienne’s pasta workshops, her Instagram and the Ruvida restaurant in Lisbon.

Websites - Hosts:

Marco Giglio >>> Offer

Philipp Hoffmann: https://personaltrainingdarmstadt.com

Free and non-binding consultation - Hosts: Marco Giglio >>> Contact form

Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular