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Beneath the Busy: Insights into Workplace Mental Health

Beneath the Busy: Insights into Workplace Mental Health

著者: Lauren Davis
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Is it possible to thrive at work without sacrificing your wellbeing?
Yes—and it starts by going
beneath the busy.


Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.


With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.

Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.


Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.


www.ljdwellbeing.com



© 2025 Beneath the Busy: Insights into Workplace Mental Health
マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • Episode 6: Drawing the Line (Part 1): Why Boundaries Matter and What Gets in the Way
    2025/07/18

    Send us a text

    Ever said “yes” when your whole body was saying “no”?

    You’re not alone.

    In this episode of Beneath the Busy, Lauren Davis unpacks why boundaries matter, why people-pleasing keeps us stuck, and how busyness can be a shield that hides our discomfort.

    It’s time to step off the resentment loop and start living with more self-respect.

    Tune in now and let’s get beneath the busy.

    🎧 Thanks for listening!
    If you’re ready to take this further, here are a few ways to connect or go deeper:

    * Free Mental Health Check-in
    Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

    * Join my Newsletter
    → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

    * Say hi / share a takeaway
    → Connect with me on LinkedIn.
    → Message me directly here.

    * Work with me
    → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.

    続きを読む 一部表示
    21 分
  • Episode 5: The Discipline Trap: Why Discernment Makes the Difference
    2025/06/27

    Send us a text

    We’re told discipline is the key to success, but what if that’s a trap?

    In this episode, Lauren Davis explores a kinder, more sustainable way to care for ourselves: one that's rooted in discernment and honours our humanity rather than turning us into productivity machines.

    Tune in to uncover why more force isn’t the answer, and what actually supports sustainable growth.

    🎧 Thanks for listening!
    If you’re ready to take this further, here are a few ways to connect or go deeper:

    * Free Mental Health Check-in
    Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

    * Join my Newsletter
    → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

    * Say hi / share a takeaway
    → Connect with me on LinkedIn.
    → Message me directly here.

    * Work with me
    → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.

    続きを読む 一部表示
    16 分
  • Episode 4 Moving BEYOND Quick Fixes
    2025/06/13

    Send us a text

    We’ve all been sold on the quick fixes: drink more water, meditate, exercise, repeat. But why do these things often feel like a temporary bandaid?

    In this episode, I’m unpacking why chasing after temporary solutions won’t get us where we need to go.

    Instead, it’s about small, consistent shifts that rewire our approach to work and life. Forget the checklist mentality. Wellbeing is an ongoing practice.

    I share why we’ve turned self-care into a performance and how taking intentional pauses can rewire your nervous system for the long haul.

    Get ready to rethink your wellness routine and stop the cycle of guilt. Tune in for some serious real talk and actionable insights to create sustainable mental health.

    🎧 Listen now.

    🎧 Thanks for listening!
    If you’re ready to take this further, here are a few ways to connect or go deeper:

    * Free Mental Health Check-in
    Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

    * Join my Newsletter
    → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

    * Say hi / share a takeaway
    → Connect with me on LinkedIn.
    → Message me directly here.

    * Work with me
    → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.

    続きを読む 一部表示
    26 分

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