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We’ve all been sold on the quick fixes: drink more water, meditate, exercise, repeat. But why do these things often feel like a temporary bandaid?

In this episode, I’m unpacking why chasing after temporary solutions won’t get us where we need to go.

Instead, it’s about small, consistent shifts that rewire our approach to work and life. Forget the checklist mentality. Wellbeing is an ongoing practice.

I share why we’ve turned self-care into a performance and how taking intentional pauses can rewire your nervous system for the long haul.

Get ready to rethink your wellness routine and stop the cycle of guilt. Tune in for some serious real talk and actionable insights to create sustainable mental health.

🎧 Listen now.

🎧 Thanks for listening!
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