A comeback look at one of our favourite positions. The Squat. What more can be said about something that literally everything has ever been said about, the good, the bad and the ugly. Check out the episode to find out.

Squat Program: https://modernmobility.com/squat/

Welcome back Rangeseekers. In this episode we look at design thinking and meta-frameworks, Enjoy!

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley.   

In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations.  Online Programs: www.modernmobility.com

This episodes starts our series of looking at the various maps of the body.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice.

Link to our Kickstarter

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

In this episode we start to build a foundation for our bridges and spokes for our wheels

Link to our Kickstarter

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy!

Link to our Kickstarter

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it. 

Link to our Kickstarter

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share