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  • Belonging + Body Dysmorphia

    Belonging + Body Dysmorphia
    2024/05/16
    In this episode, Dr. Mona speaks with licensed therapist Asha Simpson about Body Dysmorphia – the perception of one’s body being different from their expectations of the ideal. Sharing from their personal stories and clinical expertise, Dr. Mona and Asha delve into our distraught relationship with our bodies, teasing out societal forces that shape our understanding of the ideal body and shedding light on how we can reclaim our bodies, take up space, and express our authentic selves. Listen now to learn: - Body Dysmorphia vs. Eating Disorder - Body Positivity vs. Body Neutrality - How cultural backgrounds and gender identities impact our perception of our bodies - How our bodies can be a source of isolation and a barrier to belonging - How to expand our concept of the body’s purpose - Practical tools for healing ourselves and showing up for others Learn more about Asha Simpson: www.nourcounseling.com/asha-simpson Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    40 分
  • Belonging + Neurodivergence

    Belonging + Neurodivergence
    2024/05/09
    In this episode, Dr. Mona speaks with Patrick Casale, an AuDHD therapist, host of All Things Private Practice Podcast, and Co-Host of Divergent Conversations Podcast. Weaving in their personal experiences and advocacy work, Dr. Mona and Patrick challenge our internalized anti-autism ableism and explore the many ways to nurture belonging for neurodivergent folx. Listen now to discover: - The complex emotions – grief, relief, and self-discovery – that come with an autism diagnosis - Practical coping mechanisms for managing sensory overload and navigating social interactions - Self-advocacy and creating a support system as a neurodivergent person - How to combat autistic burnout through unpacking our own ableism 0:09 - Dr. Mona introduces today’s guest, Patrick Casale. 3:32 - Patrick shares his own story of AuDHD. 8:16 - Person vs. Identity-first language. 11:38 - The grief and relief process that comes with diagnosis. 28:30 - How experience can help in understanding autism. 35:25 - How the diagnosis has impacted Patrick’s sense of belonging in relationships. 37:55 - Overcoming autistic burnout. 42:30 - How Patrick defines belonging. Learn more about Patrick Casale: www.allthingspractice.com Follow Patrick on Instagram @allthingsprivatepractice and @allthingprivatepracticepodcast Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    44 分
  • Belonging + Mental Health

    Belonging + Mental Health
    2024/05/02
    In this episode for Mental Health Awareness Month, we flip the script where Dr. Mona is interviewed by a guest host, the show’s producer Julius Shepard-Morgan. Dr. Mona shares her insight into the important role belonging plays in our mental wellbeing. She explores what mental health is, and what it isn’t. Listen now to discover: - Dr. Mona’s spirit of who she is and her journey on reluctantly becoming a mental health therapist - Why connection and belonging are essential for us as humans - Concrete ways to care for your mental health - Tools for supporting loved ones who are struggling - What belonging means to Dr. Mona Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    33 分
  • Belonging + Black Masculinity

    Belonging + Black Masculinity
    2024/04/25
    In this episode, Dr. Mona chats with Licensed Clinical Social Worker and influencer Marvin Toliver to uncover the complexities of Black masculinity and the power of belonging. Marvin is the co-founder of the mental health collective Melanated Social Work. He is a queer, Bi-sexual, Black creator, writer, consultant, public speaker, mentor, wedding officiant, and radical educator. He encourages others to see the power within themselves and use their voices to fight for justice. Marvin discusses the identities he grapples with, from his Black African American background to his Bi-sexuality. He shares his struggles growing up in a community where Black masculinity was narrowly defined, as well as the pressure to conform and the internal conflict it caused. He also opens up about receiving an HIV diagnosis and the impact it had on his life. You'll hear how this experience forced him to confront his truth and ultimately redefine masculinity - and Black masculinity - for himself. Listen now to: - Learn how societal expectations around masculinity can impact mental health - Discover the importance of self belonging and embracing your full identity - Explore a new definition of Black masculinity that celebrates authenticity - Gain insight into nurturing belonging and connections despite societal expectations 1:06 - Dr. Mona introduces today’s guest, Marvin Toliver. 5:12 - Marvin shares his identities that he is most connected to. 7:41 - How did those different parts of yourself come to a collison? 13:24 - What was your definition of masculinity growing up? 15:46 - What specifically made those things Black masculine? 18:19 - Is it an authentic bond or what you’re supposed to bond over? 20:41 - Marvin shares his experience getting the HIV diagnosis. 28:08 - How did the lying create barriers to your own sense of belonging? 30:42 - What does Black, modern masculinity mean to you now? 36:40 - What does belonging mean to you? Learn more about Marvin Toliver: www.marvintoliver.com Follow Marvin on Instagram @mtoliver_lcsw and @dearblackman_yougood Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    40 分
  • Belonging + Boundaries

    Belonging + Boundaries
    2024/04/18
    Do you ever feel like you can't say no? Struggle to stand up for yourself? Tune in for this episode as Dr. Mona chats with boundary coach Kami Orange, author of the book "Say The Thing." Kami, who identifies as fat, autistic, queer, white cis woman, has 17 years of experience helping people set boundaries and speaking up in defense for others. In their conversation, Kami and Dr. Mona explore: - Why setting boundaries is crucial for healthy relationships - How to navigate social media negativity - Practical tools to set clear and confident boundaries online and in person - How boundaries lead to a stronger sense of belonging Listen now for actionable advice on taking control of your interactions, saying "no" with confidence, creating the belonging you deserve! 1:12 - Dr. Mona introduces today’s guest, Kami Orange. 2:57 - How Kami’s book, Say The Thing, came about. 5:01 - How do we set boundaries on social media? 11:51 - The four roads or types of responses. 20:50 - Setting boundaries can be a bridge to belonging. 25:24 - Creating boundary scripts for yourself. 33:25 - Creating a solution that works for both of us. 38:43 - What does belonging mean to you? Learn more about Kami Orange: kamiorange.com Follow Kami on YouTube youtube.com/@kami_orange, Instagram www.instagram.com/kamiorange, and TikTok www.tiktok.com/@kami_orange. Purchase Kami’s book “SAY THE THING: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up With Kindness”: kamiorange.com/pages/say-the-thing-book Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    41 分
  • Belonging + Intergenerational Trauma

    Belonging + Intergenerational Trauma
    2024/04/11
    In this episode, Dr. Mona speaks with guest Dr. Mariel Buqué, an Afro-Latina clinical psychologist and author of the book, “Break the Cycle: A Guide to Healing Intergenerational Trauma” – featured on Oprah’s Book Club Instagram. Dr. Mariel breaks down the complicated concept of intergenerational trauma and guides the listeners to explore how our ancestors' experiences can impact our nervous systems and responses to stressors. More importantly, she also shares powerful tools to move us through the healing journey. Listen now and learn to: - Understand the science behind intergenerational trauma and its impact on us - Cultivate compassion for your and your family's histories - Discover ways to connect with family members, even if they haven't healed - Break the cycle and embark on a journey of intergenerational healing! 1:12 - Dr. Mona introduces today’s guest, Dr. Mariel Buqué. 3:24 - What is trauma? 6:47 - How does trauma become intergenerational trauma? 18:17 - How does someone move through intergenerational healing? 25:24 - How do people create connection and belonging with family members that haven’t healed? 36:13 - Connection between belonging and intergenerational healing. 43:46 - What does belonging mean to you? Learn more about Dr. Mariel Buqué: www.drmarielbuque.com Follow Dr. Mariel on LinkedIn www.linkedin.com/in/dr-mariel-buqué and IG www.instagram.com/dr.marielbuque Purchase the book “Break the Cycle”: sites.prh.com/breakthecyclebook Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    46 分
  • Belonging + Interracial Relationships

    Belonging + Interracial Relationships
    2024/04/04
    In this episode, Dr. Mona dives into the world of interracial dating with Latreash McCurdy, a biracial brand and web designer and entrepreneur. Latreash shares her experiences and challenges in interracial relationships and breaks down the associated complexities: - Feeling like an outsider: Latreash shares her experience growing up mixed-race and the struggles and lack of belonging she felt. - Dating while mixed: From childhood messages to societal pressures, Latreash discusses the challenges of dating interracially and how she overcame limiting beliefs and found her own path. - The "outside noise": It's not just your partner who matters. Latreash sheds light on dealing with judgmental family members, microaggressions, and the importance of open communication to navigate these hurdles. - Love vs. Limits: Latreash shares powerful stories of encountering racism and how to have courageous conversations to set boundaries with your partner. Tune in and discover how to find belonging and build a fulfilling relationship, no matter the color of your skin. 1:12 - Dr. Mona introduces today’s guest, Latreash McCurdy. 3:47 - Interracial dating. 5:54 - How does interracial dating look for you? 11:23 - Challenges of interracial dating. 13:35 - All the outside noise. 24:24 - Racism, ignorance, and culture. 27:58 - Boundaries and advocacy in interracial dating. 41:51 - What does belonging mean to you? Learn more about Latreash McCurdy.: www.latreash.com Follow Latreash on IG instagram.com/latreash_designs and Facebook facebook.com/LatreashDesigns Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    44 分
  • Belonging + Decolonizing Spirituality

    Belonging + Decolonizing Spirituality
    2024/03/28
    Join Dr. Mona as she speaks with Dr. Giavanni Washington, affectionately known as Dr. G, the creator of "Black Goddess Within Oracle Deck." Dr. G discusses the inspiration behind the deck, the importance of Blackness and Black bodies in spirituality, and how the deck can be used to heal the wounds of colonialism. They also delve into the creative process behind the deck and the meaning of ancestral healing and restoration. Tune in for a powerful conversation about reclaiming power, ancestral connection, and decolonizing spirituality. 1:12 - Dr. Mona introduces today’s guest, Dr. Giavanni Washington. 3:14 - How did this deck come about? 8:52 - The majority of the world does not look like white males. 12:40 - Only Black One There (OBOT). 16:23 - Religiosity and spirituality. 18:56 - This deck is for everybody in every body. 22:45 - The process of creating the deck. 25:28 - What does ancestral healing or restoration mean to you? 31:16 - What does belonging mean to you? Learn more about Dr. Giavanni Washington: www.drgiavanniwashington.com Follow Dr. G on IG/TT: @blackgoddesswithin and FB: facebook.com/giavanni.washington Purchase Black Goddess Within Oracle Deck: www.drgiavanniwashington.com/deck Dr. G is currently offering The Black Goddess Reunion for those who identify as Black. The Reunion is a place for the weary soul to find belonging, understanding, and community. Learn more at drgiavanniwashington.com/membership Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    34 分