• Belonging Reimagined

  • 著者： Dr. Mona Nour
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Belonging Reimagined

著者： Dr. Mona Nour
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  • Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and connection in the world around you and the world within yourself.
    © 2024 Belonging Reimagined Dr. Mona Nour
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エピソード
  • Belonging + Mental Health

    Belonging + Mental Health
    2024/05/02
    In this episode for Mental Health Awareness Month, we flip the script where Dr. Mona is interviewed by a guest host, the show’s producer Julius Shepard-Morgan. Dr. Mona shares her insight into the important role belonging plays in our mental wellbeing. She explores what mental health is, and what it isn’t. Listen now to discover: - Dr. Mona’s spirit of who she is and her journey on reluctantly becoming a mental health therapist - Why connection and belonging are essential for us as humans - Concrete ways to care for your mental health - Tools for supporting loved ones who are struggling - What belonging means to Dr. Mona Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    33 分
  • Belonging + Black Masculinity

    Belonging + Black Masculinity
    2024/04/25
    In this episode, Dr. Mona chats with Licensed Clinical Social Worker and influencer Marvin Toliver to uncover the complexities of Black masculinity and the power of belonging. Marvin is the co-founder of the mental health collective Melanated Social Work. He is a queer, Bi-sexual, Black creator, writer, consultant, public speaker, mentor, wedding officiant, and radical educator. He encourages others to see the power within themselves and use their voices to fight for justice. Marvin discusses the identities he grapples with, from his Black African American background to his Bi-sexuality. He shares his struggles growing up in a community where Black masculinity was narrowly defined, as well as the pressure to conform and the internal conflict it caused. He also opens up about receiving an HIV diagnosis and the impact it had on his life. You'll hear how this experience forced him to confront his truth and ultimately redefine masculinity - and Black masculinity - for himself. Listen now to: - Learn how societal expectations around masculinity can impact mental health - Discover the importance of self belonging and embracing your full identity - Explore a new definition of Black masculinity that celebrates authenticity - Gain insight into nurturing belonging and connections despite societal expectations 1:06 - Dr. Mona introduces today’s guest, Marvin Toliver. 5:12 - Marvin shares his identities that he is most connected to. 7:41 - How did those different parts of yourself come to a collison? 13:24 - What was your definition of masculinity growing up? 15:46 - What specifically made those things Black masculine? 18:19 - Is it an authentic bond or what you’re supposed to bond over? 20:41 - Marvin shares his experience getting the HIV diagnosis. 28:08 - How did the lying create barriers to your own sense of belonging? 30:42 - What does Black, modern masculinity mean to you now? 36:40 - What does belonging mean to you? Learn more about Marvin Toliver: www.marvintoliver.com Follow Marvin on Instagram @mtoliver_lcsw and @dearblackman_yougood Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    40 分
  • Belonging + Boundaries

    Belonging + Boundaries
    2024/04/18
    Do you ever feel like you can't say no? Struggle to stand up for yourself? Tune in for this episode as Dr. Mona chats with boundary coach Kami Orange, author of the book "Say The Thing." Kami, who identifies as fat, autistic, queer, white cis woman, has 17 years of experience helping people set boundaries and speaking up in defense for others. In their conversation, Kami and Dr. Mona explore: - Why setting boundaries is crucial for healthy relationships - How to navigate social media negativity - Practical tools to set clear and confident boundaries online and in person - How boundaries lead to a stronger sense of belonging Listen now for actionable advice on taking control of your interactions, saying "no" with confidence, creating the belonging you deserve! 1:12 - Dr. Mona introduces today’s guest, Kami Orange. 2:57 - How Kami’s book, Say The Thing, came about. 5:01 - How do we set boundaries on social media? 11:51 - The four roads or types of responses. 20:50 - Setting boundaries can be a bridge to belonging. 25:24 - Creating boundary scripts for yourself. 33:25 - Creating a solution that works for both of us. 38:43 - What does belonging mean to you? Learn more about Kami Orange: kamiorange.com Follow Kami on YouTube youtube.com/@kami_orange, Instagram www.instagram.com/kamiorange, and TikTok www.tiktok.com/@kami_orange. Purchase Kami’s book “SAY THE THING: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up With Kindness”: kamiorange.com/pages/say-the-thing-book Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    41 分

あらすじ・解説

Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and connection in the world around you and the world within yourself.
© 2024 Belonging Reimagined Dr. Mona Nour
社会科学 心理学 衛生・健康的な生活 個人的成功 人間関係
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