Join us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome unexpected breastfeeding challenges by using a holistic approach to understand root-cause of breastfeeding pain and low milk supply, implement real solutions, and inspire moms to combine intuition & information for confident decision making. Whether you're pregnant and preparing for breastfeeding or currently facing unexpected breastfeeding challenges, Jaimie is here to help.

Free Class: Secrets to First Latch without Pain

Jamie on instagram

Little Bear Lactation website

Breastfeeding with Confidence Podcast

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Class for Moms Experiencing Pregnancy Pain

Website and programs

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Postpartum prep isn't just meals, doing your baby's laundry, setting up diaper caddies and having padsicles on hand.

These are great postpartum prep items, but what about YOU, momma?

Prepare yourself for an easier recovery right now BEFORE your baby comes.

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Pelvic Power: Labor Done Right

Postpartum Momma Challenge

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Shifting the focus from fear and uncertainty in labor to calm and confidence. Learn how you can overcome fear and have a birth that your proud of.

Reduce tearing, pushing and medical intervention. Avoid the trauma story.

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Pelvic Power: Labor Done Right

Free Guide to Pregnancy Relief

The Ultimate Momma Bundle

Pregnant Pelvic Power Challenge

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Oftentimes when you think of labor preparation you think of tea, dates and bouncing on a ball.

But there's so much more too it. Tune in to this episode and learn the ins and out of preparing for labor.

A birth without fear, reduced tearing and minimal pushing is right here, momma.

Grab your birth program here!

Need your Red Rasberry Leaf Tea? Get it HERE!

You do not want to miss this episode with Michelle Purta, Marriage coach. She dives into how to childproof your marriage. Learn how to strengthen your marriage as you transition into parenthood.

The dynamics in your marriage change as you bring kids into the world and it can be the most blissful and exciting time in your marriage, or it can be one of the most challenging times. Either way, Michelle shares great insight in how to prepare for the changes or overcome the obstacles if you're already in the thick of it.

Michelle is the mom and wife you can relate to and her expertise in childproofing your marriage is something you want to tune in to.

You can find Michelle on Instagram @michellepurtacoaching -https://www.instagram.com/michellepurtacoaching/

She's also the host of "The Marriage & Motherhood Podcast."

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy.

So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester?

Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months.

Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now?

Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma

Website: https://pelvicfloormomma.com/

More Resources:

Free Guide to Manage Pregnancy Pain

The Momma Bundle

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.

In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.

It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.

You CAN find relief in pubic pain during pregnancy.

If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.

Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.

00:00 Introduction to Pubic Pain

01:02 Understanding Symphysis Pubic Dysfunction (SPD)

02:14 Addressing the Pain During Pregnancy

05:08 Practical Tips for Daily Activities

07:13 Importance of Muscle Mobility and Strength

12:41 Mental and Emotional Impact of Pain

17:27 Programs and Support for Relief

21:08 Final Thoughts and Resources

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for...