Pregnancy pain doesn't mean you have to stop moving, give up your workouts, or spend the next several months resting on the couch.

But it also doesn't mean you should push through the pain!

In this episode of Belly Birth Beyond, we're talking about one of the biggest mistakes active pregnant moms make when dealing with pubic pain, pelvic pain, hip pain, and back pain: either pushing through movements that make things worse or stopping movement altogether.

What if the answer isn't MORE rest or MORE exercises, but the RIGHT movements for YOUR body?

I'm breaking down why modifying movement matters, how movement can actually be part of your pain relief, and why strengthening and supporting your pelvis can help you stay active and enjoy your pregnancy.

Because the goal isn't to do less. It's to feel better so you can do MORE of what you love!

And if you're tired of guessing which exercises are right for you, that's exactly what I help moms do inside The Pain-Free Pregnancy & Postpartum Package.

With my B.S.R. Method, a personalized plan, and just 5–10 minutes a day, you'll learn how to support your body, work toward relieving pregnancy pain, prepare for birth, and recover postpartum.

You deserve to enjoy your pregnancy, not just survive it.

Ready to get started? Explore The Pain-Free Pregnancy & Postpartum Package at pelvicfloormomma.com.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

“It’s just part of pregnancy.”

How many times have you heard that when talking about pubic pain, hip pain, or lower back pain during pregnancy?

Just because pregnancy pain is common doesn't mean you should have to push through it, stop exercising, or spend the next several months counting down until your baby arrives.

In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're talking about why pregnancy pain is so often dismissed as normal, what's actually happening with your changing body, and what you can start doing to feel better.

I'm also sharing who I help at Pelvic Floor Momma: active moms who want to keep moving, exercising, and doing the things they love throughout pregnancy without being sidelined by pain.

In this episode, we'll cover:

• Why pregnancy pain is common but shouldn't automatically be ignored
• How your pelvic floor, core, and surrounding muscles work together
• Why stretching and Kegels aren't always the answer
• Simple ways to better support your changing body
• How my B.S.R. Method helps moms build strength, find relief, and prepare for birth and postpartum recovery

You don't have to choose between staying active and feeling good during pregnancy.

Ready to stop guessing and start feeling better?

Inside The Pain-Free Pregnancy & Postpartum Package, I'll help you build a personalized plan to address pregnancy pain, prepare your body for birth, and recover with confidence—all with just 5–10 minutes a day.

Because you deserve more than being told to just deal with it until your baby arrives.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Does everything marketed to pregnant moms feel like a scam sometimes?

Between the ads, endless products, conflicting advice, and people promising to “fix” your pregnancy pain, it can be hard to know who—or what—to trust.

In this episode, I’m talking about why that skepticism is completely understandable, including the fact that I regularly get told that what I do is a scam. I’m also sharing the story of one mom who thought the exact same thing when her husband sent her my page.

She ultimately decided to give my program a chance—and went from struggling with pubic pain to staying active until two days before birth, pushing for only 16 minutes, and experiencing no tearing.

Her story isn’t a promise that every birth will look the same. It’s an example of what can happen when you stop trying to piece together random advice and find support that actually makes sense for your body.

We’re talking about how to wade through all the noise, recognize who you can trust, and find the right support for your pregnancy, birth, and recovery.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

5 Minute Momma Relief Reset

Website : https://pelvicfloormomma.com/

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Mental health postpartum is not talked about nearly enough. In this episode I want you to think about who you can turn to when things get hard. I don't just mean your husband, but who else can you call and feel safe with when you need a lifeline?

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

5 Minute Pelvic Floor Reset

The Pain-Free Pregnancy & Postpartum Package

The Postpartum Package

Postpartum Momma Recovery Reset

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Join us as Emily Betancur from @magnoliabirths and founder of @magnoliamaternalwellness shares about

• the stages of labor
• when it's best to go to the hospital for you
• what to do when contractions start
• the misconceptions of when you can get an epidural
• and so much more.

You can find more from Emily at Magnoliabirths.com and Magnolia Maternal Wellness

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

5 Minute Pelvic Floor Reset

The Pain-Free Pregnancy & Postpartum Package

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

After experiencing both a traumatic birth and a healing birth, there are so many things I’d do differently if I were preparing for labor again.

In this episode, I’m sharing the lessons I learned through my own pregnancies, births, and years of helping moms prepare for labor with confidence.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

5 Minute Momma Relief Reset

Postpartum Momma Recovery Reset

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Your pelvic floor has different needs in every stage of pregnancy, and treating all Four trimesters the same could leave you feeling more uncomfortable than necessary.

In this episode, we’re walking through what to focus on during each trimester so you can better support your body, reduce aches and pains, prepare for labor, and recover more confidently postpartum.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

5 Minute Momma Relief Reset

Postpartum Momma Recovery Reset

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store.

If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.”

In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

Guide: 5 Minute Pubic Pain Relief Plan

The Pain-Free Pregnancy & Postpartum Package

5 Minute Momma Relief Reset

Stay connected with me on instagram: pelvicfloormomma

YouTube, Tik Tok, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.