『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Burnout: A Practical Guide for Normal People

    Burnout: A Practical Guide for Normal People
    2026/08/03
    Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially vulnerable, and how chronic stress affects the mind and body. They then turn to practical ways to recover more effectively, including psychologically detaching from work, finding more effective forms of relaxation, protecting your own self-concept, and reducing underlying vulnerabilities. Finally, they talk about how we can preserve meaning and agency when we truly can’t change our circumstances. Key Topics: 00:00: Intro and burnout as a structural issue 7:20: Six major factors of stress and what to do about them 21:57: Mindfulness, relaxation, and recovery 34:11: Protecting your own self-concept and job crafting 41:46: Reduce vulnerabilities and taking care of yourself 1:04:45: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
  • The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

    The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor
    2026/07/27
    We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief. Dr. O’Connor explains how our brains and bodies organize themselves around the people we love, creating “maps” of their presence and relying on them for physical and emotional regulation. They discuss the health risks associated with bereavement, how to care for the healing body, ambiguous loss, the difference between grief and prolonged grief, and how we can gradually build a meaningful life around loss. About our Guest: Dr. Mary-Frances O'Connor is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and Director of the Grief, Loss, and Social Stress Laboratory. She is the author of two books on grief: The Grieving Brain and The Grieving Body. Key Topics: 00:00: Intro 4:42: The map that no longer exists 12:00: Co-regulation: the attachment figure as an external pacemaker 16:35: Physiological effects of grief 24:53: Taking care of yourself after a loss 36:46: Protest, despair, and meditative practices 45:45: Prolonged grief and getting stuck in restoration 57:31: Progressive Muscle Relaxation vs mindfulness 1:03:00: Re-engaging with the world 1:15:42: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BEINGWELL. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Visit Upwork.com to connect with top talent ready to help your business grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 28 分
  • Healing from Parentification: When the “Gifted Child” Grows Up

    Healing from Parentification: When the “Gifted Child” Grows Up
    2026/07/20
    Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kids make: suppressing their authentic self in order to fulfill a role and earn love. Over time, this bargain can harden into a false self that makes it difficult for the person to connect with their true wants and needs. They then walk through four tracks that allow us to reclaim authenticity: becoming visible to yourself, building a coherent narrative, reconnecting with what you gave up, and renegotiating relationships. Topics include the paired extremes of grandiosity and depression, why so many capable adults go blank when asked what they actually want, and why understanding a pattern isn't the same as changing it. This episode is heavily influenced by psychologist Alice Miller’s classic book The Drama of the Gifted Child. Key Topics: 0:00: Intro: what is parentification? 9:18: Examining your own childhood 13:18: Grandiosity and Depression 18:37: Peer-entification, self-narratives, and adult relationships 23:29: Emotional insight and grief 27:09: Tracks to healing 35:10: Track 1: Becoming more visible to yourself 39:26: Track 2: Building a coherent narrative 45:21: Track 3: Reparenting 50:49: Track 4: Building a new bargain 1:05:26: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Take our audience survey: https://rickhanson.com/survey/ Sponsors Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
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