『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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10月19日まで。※適用条件あり
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Accept the Parts of Yourself You Don't Like

    How to Accept the Parts of Yourself You Don't Like
    2026/10/12
    In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set boundaries with yourself. They also cover accepting the “bad” parts of who we are, how to work with the persona you've built to get through life, and self-authorship: taking a hand in who you're becoming. The Healing Link: In this new six-week live online course course, Rick will teach you how to use concepts from neuroscience to repair old wounds and change some of our most ingrained patterns. Learn more at RickHanson.com/Linking, and use promo code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Intro 3:31: If I accept myself, won't I get complacent? 10:01: Why "just love yourself more" doesn't work 14:36: Group 1: Authentic parts we don’t like 23:51: Boundaries with your own parts, and sticking up for them 32:07: Accepting the difficult stuff 41:01: Own it to regulate it: mean streaks and near enemies 45:49: Group 2: Working with the act 54:46: Self-authorship 1:01:02: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/BEINGWELL and use code BEINGWELL25 for a $25 credit. Visit https://Rula.com/BEINGWELL to find affordable, high-quality therapy that’s actually covered by insurance. Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • How to Accept Yourself (Without Giving Up on Change)

    How to Accept Yourself (Without Giving Up on Change)
    2026/10/05
    Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They share the four stages of competence (and why conscious incompetence is where learning stalls), the two escape hatches people take from it, why harsh self-criticism is a form of avoidance, and Rick's three circles model of the act, the scared self, and the being. The Healing Link: In this new six-week live online course course, Rick will teach you how to use concepts from neuroscience to repair old wounds and change some of our most ingrained patterns. Learn more at RickHanson.com/Linking, and use promo code BeingWell25 to receive a 25% discount. Key Topics 0:00: Intro 3:04: What self-acceptance is (and isn't) 6:43: The four stages of competence 10:59: Two bad exits: "idiot" self-acceptance and excessive self-criticism 13:24: Critical self-acceptance: judge the behavior, not the self 22:13: The three circles: the act, the scared self, and the ‘being’ 26:44: The two things people struggle to accept 32:27: Should you accept the act? 43:20: Being with, working with, and the two levels of acceptance 51:35: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to https://Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Go to https://Leesa.com for 20% off select mattresses plus get an extra $50 off with promo code BEINGWELL. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • Treating Shame with Self-Compassion with Dr. Chris Germer

    Treating Shame with Self-Compassion with Dr. Chris Germer
    2026/09/28
    Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk about where shame comes from, how to recognize it when it’s hiding behind other emotions, and practical tools that help us experience less shame. About our Guest: Chris Germer is a clinical psychologist, lecturer at Harvard Medical School, co-developer of the Mindful Self-Compassion program with Dr. Kristin Neff, and author of the new book Self-Compassion for Shame. Key Topics: 0:00: Intro: shame, hiding, and why it blocks self-compassion 2:52: What shame is and why it hides 9:45: How self-compassion changes the inner voice 13:44: The arc of working with shame 18:05: Shame as an innocent emotion 22:57: Backdraft and the wish to be loved 29:50: Self-compassion as exposure 39:43: When people really do judge you 45:33: The "shrug" 47:56: Healthy shame, toxic shame, and the parts of you 58:48: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to https://SimplePractice.com to claim the offer. Try Gusto today at https://gusto.com/BEINGWELL, and get three months free when you run your first payroll. Get better sleep, backed by your own data. Go to https://OrionSleep.com/BEINGWELL for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 11 分
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